Dr.
01About Tommie
Dr. Tommie Saragas is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with more than 16 years of experience. She helps adults who are struggling with stress, anxiety, depression, grief, relationship concerns, and life transitions.
Her work also includes coaching for personal growth and handling workplace strain. Her style is collaborative, compassionate, and practical. She listens first and then helps people identify strengths and small steps that make a difference.
Background and approach
Sessions focus on real-life strategies people can use between meetings to reduce overwhelm and move forward. Dr. Saragas uses evidence-based therapeutic techniques and adapts them to each person’s needs and pace.
That means she tailors methods to the situation rather than applying a single formula. People can expect clear, concrete suggestions alongside space to process emotions. She also addresses concerns such as blended family issues, communication problems, divorce and separation, caregiver stress, body image, and feelings of isolation or shame.
Work on forgiveness, self-love, life purpose, and midlife transitions are part of her practice as well. Reaching out can feel hard, and Dr. Saragas aims to make the first steps straightforward.
She supports people through practical planning, problem solving, and steady encouragement as they work toward greater clarity and resilience.
02Credentials
- LPCC (Kentucky)
- License 102125 · expires December 2026
- NPI
- 1053012575 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tommie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coaching
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
Approaches that guide online work and healing
Dr. Saragas draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps people learn specific skills to manage stress and anxiety, such as breathing and coping routines, behavior changes, and structured problem solving. This approach is useful for day-to-day overwhelm and workplace strain.Another frequent focus is techniques that support processing grief, relationship strain, and life transitions. These methods combine space to talk about painful feelings with step-by-step planning for next actions, which can help when adjusting to loss or major life changes.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals, needs, and pace. That collaboration includes trying strategies, checking what helps, and adjusting the plan as goals change.
Confirm the available session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker check-ins during a break from work. It can also be easier to use shorter sessions focused on a single concern when that suits a person’s schedule.
05Questions people ask
What kinds of concerns can be addressed in sessions?
She works with adults facing stress, anxiety, grief, depression, relationship concerns, and life transitions. Additional focus areas include blended family issues, body image, caregiver stress, communication problems, and workplace issues.
How would you describe the therapeutic style?
The approach is collaborative, compassionate, and practical. Sessions emphasize listening, identifying strengths, and creating realistic steps clients can use between appointments.
What is her professional background?
She has more than 16 years of counseling experience working with adults on a range of concerns from grief to burnout and personal growth.
What credentials and location are listed?
She is credentialed as LPCC and is based in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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