Tosha Honey greets people with a calm, practical style.
01About Tosha
Tosha Honey greets people with a calm, practical style. She is an Arkansas Licensed Professional Counselor with nine years of experience. She focuses on stress, anxiety, relationships, family concerns, trauma and abuse, and self-esteem.
She aims to make the first steps into therapy feel manageable for adults seeking change. Her sessions center on building a respectful and trusting relationship. Tosha uses a person-centered stance, listening first and shaping the work around each person's needs.
Background and approach
She mixes in tools from cognitive behavioral and mindfulness approaches to help with overwhelming thoughts and strong emotions. Across her career she has worked in agency settings, in schools, and in an intensive day treatment program. That variety informs how she tailors strategies for practical problems like communication breakdowns, blended family stress, and coping after a disaster.
She also supports people dealing with attachment concerns, body image struggles, codependency, and isolation. Tosha supervises newer counselors as part of her practice, helping them provide consistent care. She emphasizes clear goals, stepwise progress, and simple coping skills that can be used between sessions.
Sessions often include focused problem-solving and opportunities to practice new ways of relating. People can expect straightforward, compassionate guidance that balances empathy with concrete tools. Tosha works to help clients feel more able to manage daily stress, repair important relationships, and move toward greater emotional balance.
02Credentials
- LPC (Arkansas)
- License P1603045 · expires May 2027
- NPI
- 1427480847 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tosha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Tosha names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Tosha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Tosha Brings Therapy Online
Tosha commonly uses client-centered methods and cognitive behavioral techniques when working online. Client-centered Therapy focuses on listening closely and shaping sessions around what matters most to the person. It helps when someone needs empathy and a stable space to talk through difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is often useful for anxiety, mood concerns, and problem-solving in daily life.Finding the right approach is part of the work together. The therapist will discuss goals, try out techniques, and adjust the plan based on what helps most. This is a collaborative process where feedback guides which tools are used and how sessions are structured.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation; phone calls can be easier when bandwidth is limited; live chat and messaging work well for short check-ins, journaling, or brief skill practice. These options make it easier to fit therapy into busy lives and keep progress moving even when schedules change.
05Questions people ask
What concerns does this therapist help with?
She helps with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem. Additional focuses include attachment issues, body image, codependency, and isolation.
How would you describe the therapy style?
Sessions are person-centered and collaborative, with practical techniques added as needed. Cognitive behavioral and mindfulness strategies are commonly used to address thoughts and emotions.
What is her professional background?
She has nine years of professional experience working in agencies, schools, and an intensive day treatment program. She also supervises newer counselors entering the field.
Where is she licensed and based?
She is licensed as a Licensed Professional Counselor in Arkansas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video call, phone session, live chat, or text-based messaging. Different formats let people choose what fits their schedule and communication style.
How are fees handled?
Costs vary by location and therapist availability and use a subscription model that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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