Tramaine Jones, LPC - Therapist in Virginia

Tramaine Jones is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction, trauma, low self-esteem, and depression.

01About Tramaine

Tramaine Jones is a Licensed Professional Counselor who helps people manage stress, anxiety, addiction, trauma, low self-esteem, and depression. She approaches difficult moments with calm and direct support so people feel understood and safer to talk about hard things. She focuses on practical steps that fit everyday life.

Sessions often include learning new skills for coping, checking how habits affect mood, and setting small goals that add up. The aim is to reduce overwhelm and build steady progress over time.

Background and approach

Tramaine draws on evidence-based therapeutic techniques to guide work on mood disorders, post-traumatic stress, and substance concerns. She also addresses avoidant personality patterns and multicultural issues that influence how someone experiences therapy. The work combines short-term problem solving with longer-term emotional growth.

Sessions are conversational and collaborative. Tramaine listens first, then suggests tools and exercises a person can try between meetings. She helps people name what gets in the way of change and practices new responses in the session so they feel more ready to use them in daily life.

Her practice is based in Virginia and conducted in English. People connect through several online formats that can fit busy schedules. The focus is on steady, realistic change rather than quick fixes.

02Credentials

LPC (Virginia): License 0701015067 · expires June 2026
NPI: 1205551009 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Tramaine lists on their public professional profile, in their own terms.

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04Online support

Evidence-based methods and flexible online care

Tramaine uses evidence-based therapeutic techniques that focus on skills and behavior change. One approach helps people identify unhelpful thoughts and test new ways of thinking and acting to reduce anxiety and low mood. Another approach emphasizes building coping skills for intense emotions and improving how someone manages stress and relationships.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals, needs, and comfort level. Together they review progress and adjust methods as work continues so the plan stays useful and relevant.

Online therapy is offered through several formats to fit different days and routines. Video calls let people work face-to-face when a longer conversation is helpful. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick questions, brief check-ins, or ongoing reflection between scheduled meetings, giving flexibility to keep therapy consistent.

05Questions people ask

What concerns does this therapist address?

She helps people with stress, anxiety, addictions, trauma and abuse, self esteem, and depression. Additional focus areas include mood disorders, post-traumatic stress, avoidant personality, and multicultural concerns.

How would you describe the therapy style?

The approach is collaborative and practical. Sessions mix listening, skill teaching, and goal-setting to help people make manageable changes.

What is the therapist's background?

She has four years of professional experience as a counselor. That experience informs a straightforward, skills-focused way of working.

What credentials and location are listed?

The therapist holds the LPC credential and practices in Virginia.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

People can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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