Tyra Rickman is a licensed professional counselor (LPC) practicing in Idaho.
01About Tyra
Tyra Rickman is a licensed professional counselor (LPC) practicing in Idaho. She focuses on practical, down-to-earth help for people dealing with stress, anxiety, family strain, trauma and abuse, parenting challenges, and low self-esteem. Tyra aims to make sessions feel calm and approachable.
She listens without judgment and helps clients put words to difficult feelings. Conversations are straightforward and goal-focused so people leave with clear next steps. Her work draws on attachment-based ideas to understand relationship patterns and on cognitive behavioral techniques to tackle unhelpful thoughts and habits.
Background and approach
Emotionally-focused tools help when intense feelings get in the way of connection or coping. She also uses elements of the Gottman Method for relationship communication when relevant. Tyra keeps things collaborative.
She and each client set goals together and try out small changes between sessions. Progress is measured in practical ways, like reduced panic episodes, clearer boundaries, or improved communication at home. With three years of professional experience, Tyra brings a steady and supportive presence.
She helps people build confidence, recover after hurt, and find clearer purpose in daily life. Sessions are available by several online formats to fit different schedules and needs.
02Credentials
- LPC (Idaho)
- License LPC-10588 · expires February 2026
- NPI
- 1740022540 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Tyra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Methods Tyra names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Tyra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven online therapy for relationships and anxiety
Tyra commonly uses attachment-based work and cognitive behavioral techniques to guide online sessions. Attachment-based work looks at how early connection patterns affect current relationships and helps people change repeating patterns that cause pain. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and trying concrete exercises to reduce anxiety and panic symptoms.She also draws on emotionally-focused methods when feelings are overwhelming or getting in the way of closeness. All of these approaches are practical tools she will discuss with each person. Deciding which methods to use is a team effort - the therapist and client review needs, goals, and preferences and adjust the plan as progress is made.
Online sessions offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth or cameras are limited, live chat is good for brief check-ins, and text-based messaging can support ongoing reflection between appointments. These options make it easier to keep consistent work on stress, relationships, or parenting even with a full schedule.
05Questions people ask
What concerns does this therapist commonly address?
She helps people with stress, anxiety, family conflicts, trauma and abuse, parenting struggles, and low self-esteem, plus related issues like abandonment, body image, codependency, and postpartum depression.
What is her general therapy style?
The approach is collaborative and straightforward, combining listening with practical strategies. Sessions focus on skills you can use between meetings.
How much clinical experience does she have?
She has three years of professional work experience as a counselor in Idaho.
What credential does she hold and where is she located?
She holds the LPC credential and practices in Idaho.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.
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