Una Howard is a Licensed Professional Counselor who brings five years of clinical experience to her work in Texas.
01About Una
Una Howard is a Licensed Professional Counselor who brings five years of clinical experience to her work in Texas. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and navigate relationship struggles. Her approach is direct but warm, aimed at practical steps people can use in everyday life.
Una listens with care and adapts conversations to each person's situation. She treats people with sensitivity and respect and works to understand what matters most to them.
Background and approach
Sessions are collaborative and goal-oriented, but paced to fit what feels manageable. She has supported people through grief, depression, and motivation challenges. Una also addresses issues related to body image, caregiver stress, blended family dynamics, and communication problems.
She pays attention to patterns like codependency, avoidant tendencies, and control issues so clients can see clearer choices. People who identify as LGBT will find an affirming space to talk through identity and relationship concerns. Una also works with those affected by abandonment, adoption and foster care histories, aging or geriatric questions, and experiences tied to BDSM, kink, and alternative sex culture.
Therapy with Una combines straightforward talk with practical strategies. She helps people set small, doable goals and build skills for better day-to-day coping. If someone wants a therapist who listens closely and helps plan next steps, Una aims to be that partner in change.
02Credentials
- LPC (Texas)
- License 87823 · expires July 2028
- NPI
- 1104541689 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Una lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How evidence-based techniques translate to online care
Una draws on evidence-based therapeutic techniques that focus on clear, usable tools. One common approach she uses teaches practical coping skills for stress and anxiety, like breathing exercises, behavioral experiments, and step-by-step problem solving. These techniques help people handle upsetting moments and test small changes in daily routines.Another approach centers on building self-esteem and improving relationships through communication work and behavioral choices. Sessions look at patterns that get in the way, then practice new ways of speaking and acting to improve connection and self-respect.
Choosing the right approach is a collaborative process. Una works with each person to identify goals, try methods that fit their needs, and adjust over time. She explains options, checks what feels helpful, and shifts course when something isn’t working.
Online therapy offers flexibility for those with busy or changing schedules. Video calls let people have fuller conversations face-to-face, phone sessions can be easier when bandwidth is limited, and live chat or text can be used for quick check-ins or shorter coaching-style support. These formats make it simpler to fit therapy into work, caregiving, or travel routines while still working with a licensed professional.
05Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship problems, grief, and self-esteem issues. Additional areas include body image, communication problems, caregiver stress, and matters tied to adoption or abandonment.
How would you describe her therapy style?
Her style is respectful and straightforward. Sessions focus on practical steps, listening closely, and tailoring the conversation to what the client needs.
What is her professional background?
She has five years of professional work experience in counseling. That experience includes supporting people through mood, relationship, and life transition concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor in Texas. Her practice is listed as located in Texas.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. This offers options for longer talk sessions or brief check-ins.
How are fees and payments handled?
Cost varies by location and session timing. Therapy uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps pair you with the right fit.
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