Wenona Wray is a licensed professional counselor who helps people manage stress, anxiety, depression, anger, and addiction.
01About Wenona
Wenona Wray is a licensed professional counselor who helps people manage stress, anxiety, depression, anger, and addiction. She also supports people struggling with grief, trauma, sleep or eating issues, and career or self-esteem concerns. Wenona brings 18 years of counseling experience to her work and practices from Texas as an LPC.
Her style is practical and team-oriented. She treats sessions as a collaborative space where clients and she work together on goals.
Background and approach
Wenona uses straightforward conversation alongside skills-based methods so people can try new ways of responding to hard feelings or situations. Wenona draws on several evidence-based approaches to guide sessions. She often uses Dialectical Behavior Therapy to teach emotional regulation and coping skills.
She also uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice patterns and choose actions aligned with their values. In sessions she emphasizes learning tools you can use outside of therapy. That might mean practicing breathing or grounding, changing unhelpful thoughts, or setting small behavior goals.
She also offers coaching-style support for career decisions and life transitions, focusing on concrete steps and accountability. Her background includes service as a non-commissioned officer in the United States Air Force and nearly two decades in professional counseling roles. That experience shapes her practical approach and respect for diverse life challenges.
Wenona works with people ready to take active steps toward clearer thinking and steadier daily routines.
02Credentials
- LPC (Texas)
- License 79763 · expires February 2027
- NPI
- 1932747979 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Wenona lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Depression
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Coaching
- Body image
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Wenona names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Wenona names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that matter, even when unpleasant thoughts or feelings appear. ACT can be useful for anxiety, depression, and life changes by turning attention toward meaningful goals instead of getting stuck on symptoms.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It often uses simple exercises between sessions to reduce anxiety and improve mood, making it easy to adapt to online formats like video or messaging.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Online DBT work can combine short skills coaching via text or live chat with deeper work on video calls.
Finding the right approach is part of the work together. The therapist will discuss your goals, preferences, and needs and help match methods that fit your situation. That collaborative decision means techniques can be adjusted over time if something isn’t working.
Online therapy offers practical flexibility. Video calls let you have face-to-face conversation without travel. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging are useful for short check-ins, skill reminders, or brief coaching when a full session isn’t needed. These options make it easier to maintain consistent contact and practice new skills in day-to-day life.
05Questions people ask
What concerns does Wenona address?
She supports stress, anxiety, depression, anger, addictions, trauma and grief, plus sleep and eating issues and career or self-esteem challenges.
What is her therapeutic style like?
Her style is collaborative and practical, with straightforward conversation and teaching of concrete coping skills people can use between sessions.
How much experience does she have?
Wenona has 18 years of counseling experience, including time as a non-commissioned officer in the United States Air Force and years in professional practice.
Where is she based and what are her credentials?
She practices in Texas and holds the LPC credential, listed as TX LPC.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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