Therapeutic approaches and online care

Yanely uses client-centered work to begin therapy by listening and understanding each person's perspective. This approach focuses on empathy and respect so clients can talk through what matters most and identify their strengths.

She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people change unhelpful thinking patterns and try small behavioral experiments to reduce anxiety, depression, or sleep and eating problems.

Finding the right approach is part of the work. Yanely will collaborate with each person to decide whether client-centered conversations, CBT techniques, or solution-focused steps fit best. She adapts plans to match the client's needs, goals, and preferences rather than following a fixed script.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions are useful for deeper conversations and visual cues, phone calls can fit into a shorter break or when bandwidth is limited, and messaging or live chat can work for quick check-ins or ongoing support between sessions. These options help people fit therapy into work, family, or school schedules while keeping continuity of care.