Yolanda Bouligny is a licensed professional counselor in Texas who helps people facing stress, anxiety, low self-esteem, and depression.
01About Yolanda
Yolanda Bouligny is a licensed professional counselor in Texas who helps people facing stress, anxiety, low self-esteem, and depression. She works with clients who are coping with big life changes, relationship strain, anger, compassion fatigue, and family-related concerns. Her style is straightforward and person-focused, aimed at practical steps patients can try between sessions.
Yolanda blends several therapy methods to match what each person needs. She uses tools from cognitive behavioral therapy to challenge unhelpful thoughts and from acceptance and commitment therapy to clarify values and build committed action.
Background and approach
Attachment-based and client-centered approaches guide conversations about emotional needs and listening with respect. Sessions are conversational and goal-oriented. Yolanda encourages small experiments that help people feel more in control and less overwhelmed.
She also offers techniques for managing strong emotions and improving communication in strained relationships. Her background includes three years of clinical experience working with a range of concerns including abandonment, attachment issues, caregiver stress, grief, guilt, and hoarding-related struggles. This hands-on experience informs a practical approach to problem solving.
Yolanda offers several online formats - video calls, phone sessions, live chat, and text-based messaging - so people can pick what fits their life. Therapy uses a subscription model that can be canceled at any time, and sessions are conducted in English with clinicians licensed to practice in Texas.
02Credentials
- LPC (Texas)
- License 90885 · expires April 2027
- NPI
- 1366251829 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Yolanda lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Anger management
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Yolanda names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Yolanda names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach and online therapy that fits your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of depression and anxiety. It often includes practical exercises to practice between sessions. Attachment-Based Therapy looks at how early relationships shape current emotional responses and helps people build more supported ways of relating to others.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try different techniques, and adjust the plan as needed so the work feels useful and doable. Clients and therapist decide together which methods to emphasize based on what helps most.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video works well for in-depth conversations, phone can fit a break at work, live chat is useful for shorter check-ins, and texting makes it easier to get quick support or reminders. These options make it easier to keep regular contact and to use therapy in the rhythm of everyday life.
05Questions people ask
What kinds of problems does Yolanda help with?
She works with stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family concerns, anger, and compassion fatigue, plus related issues like abandonment and attachment problems.
What is her therapeutic style like?
Her style is conversational and goal-focused, emphasizing practical strategies and small experiments clients can try between sessions to reduce distress and build skills.
How long has she been practicing?
Yolanda has three years of experience providing counseling to people with a range of emotional and relational concerns.
Where is she licensed and based?
She holds a Texas LPC license and practices with clients in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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