How her approaches work online

Client-Centered Therapy places the client’s experience at the center of each session. The therapist listens closely, reflects what she hears, and follows the client’s lead so the work focuses on what matters most to them. This approach is useful for people who want a respectful, paced space to sort through feelings.

Solution-Focused Therapy zeroes in on practical steps and small changes that move someone toward their goals. Sessions often identify exceptions to problems and build on what already works, which can be especially helpful for stress, workplace issues, and life transitions.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what feels most helpful. From there they decide together whether to emphasize listening and exploration or goal-driven exercises, or a mix of both.

Online sessions offer flexibility in how people connect. Video calls let clients hold a longer, face-to-face conversation, while phone sessions can fit into a break or require less bandwidth. Live chat and text messaging support shorter check-ins and ongoing notes between meetings. These options make it easier to keep therapy consistent around work and caregiving responsibilities.