Adrian Day is a Licensed Professional Counselor who helps people manage stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem.
01About Adrian
Adrian Day is a Licensed Professional Counselor who helps people manage stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem. She speaks plainly and focuses on practical steps people can use right away. Adrian aims to make the first step feel a little easier for anyone who is nervous about starting therapy.
Adrian draws on six years of professional experience in clinical settings. She listens closely to understand what matters most to each person.
Background and approach
Sessions focus on clear goals, steady progress, and tools that can be used between meetings. Clients can expect straightforward conversation and guidance rather than technical language. Her work covers related concerns such as abandonment, attachment issues, body image, caregiver stress, communication problems, emptiness, and feelings of isolation.
Adrian also supports people dealing with guilt, shame, forgiveness, impulsivity, life purpose, and the impacts of sexual assault and post-traumatic stress. She emphasizes an open, nonjudgmental space where thoughts and feelings can be named and sorted. Adrian collaborates with people to set small, manageable steps toward change.
The overall aim is better day-to-day functioning and clearer self-understanding. Adrian is licensed in Mississippi as an MS Licensed Professional Counselor. Sessions are conducted in English, and she works with international clients as well.
If someone wants to try therapy, Adrian encourages them to take the Start Therapy step and complete the short matching questionnaire.
02Credentials
- LPC (Mississippi)
- License 3250 · expires June 2027
- NPI
- 1437939600 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Adrian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
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04Online support
Practical approaches and online therapy options
Adrian uses evidence-based therapeutic techniques that emphasize clear steps and real-life tools. One common approach focuses on identifying unhelpful thought patterns and testing them against everyday experience to reduce anxiety and improve mood. This method helps people notice how thoughts affect feelings and behavior and then practice small changes.Another approach concentrates on processing and coping with trauma and abuse. It supports building tolerance for difficult memories, reducing distress, and learning safety and grounding strategies to manage triggers. This work aims to decrease intense reactions and increase the ability to handle stressors over time.
Finding the right approach is part of the work. Adrian collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts the plan as progress is made so the work stays practical and relevant.
The original biography does not specify which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find that virtual sessions let them attend from wherever they are, helping therapy become a regular part of their routine.
05Questions people ask
What concerns does Adrian help with?
She supports people facing stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem, plus related issues like attachment, body image, and post-traumatic stress.
What is her therapeutic style like?
Sessions are straightforward and practical. Adrian focuses on listening, setting clear goals, and building tools people can use between sessions.
How much experience does she have?
Adrian has six years of professional work experience in clinical settings supporting the concerns listed above.
What are her credentials and location?
She holds an MS and is a Licensed Professional Counselor in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English, and Adrian accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Adrian?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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