Online approaches and how they help

Ayanna uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes teaching coping skills that reduce immediate symptoms of anxiety, stress, or anger; clients practice breathing, grounding, and simple behavior changes to feel steadier day to day. Another approach targets processing difficult experiences like trauma or grief by helping people tell their story at their own pace and build new ways to manage triggers and painful memories.

Finding the right method is part of the work together. Ayanna collaborates with each person to choose or adapt approaches based on their needs, goals, and what feels most helpful. She checks in regularly and adjusts methods if something isn’t working for the client.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth weekly sessions, phone can be a simpler option with lower bandwidth, chat works well for brief check-ins, and messaging lets people share updates between appointments. These options make it easier to fit therapy into busy days and to keep consistent contact while working toward change.