How her approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small steps toward those values. It can help with anxiety, depression, and motivation by encouraging practical actions tied to what you care about. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete skills to change unhelpful habits. It is often used for anxiety, mood concerns, and stress management. Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase present-moment awareness, which supports emotion regulation and coping.

Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try strategies that fit those needs. That collaborative process means methods can shift over time as progress and priorities change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation for skill practice and deeper dialogue. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging let people check in between meetings or use shorter, written check-ins that fit a busy day. These options help therapy fit into work, school, caregiving, and travel schedules.