Alexandria Palmer helps people facing stress, anxiety, depression, trauma, and relationship struggles.
01About Alexandria
Alexandria Palmer helps people facing stress, anxiety, depression, trauma, and relationship struggles. She addresses addictive behaviors, sleep and eating concerns, and challenges with self-esteem. People turn to her for help with parenting strain, grief, anger, ADHD, and coping with major life changes.
Palmer works in a calm, person-centered way. She listens first and helps clients set clear, manageable goals. Sessions focus on practical steps people can use between meetings.
The style is direct but compassionate, with attention to communication skills and self-compassion.
Background and approach
Her methods include talk-based work and skill practice. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance.
Motivational Interviewing supports change when someone feels stuck or ambivalent. Alexandria holds the Licensed Professional Counselor credential, LPC, and practices in Alaska. She has four years of clinical experience working with a mix of mood, trauma, and behavioral concerns.
Her background emphasizes steady progress through small, consistent steps. In sessions she focuses on real-life problems like panic attacks, obsessive thoughts, isolation, and guilt. She also helps with body image, life purpose questions, and issues tied to military or veteran experiences.
The approach is collaborative and tailored to each person’s pace and needs.
02Credentials
- LPC (Alaska)
- License 235213 · expires October 2027
- NPI
- 1386269439 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alexandria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
Methods Alexandria names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
These are the methods Alexandria names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist provides empathy and acceptance while helping clients clarify what changes they want and why those changes matter.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and replace them with more effective patterns. This approach is useful for anxiety, depression, panic, and obsessive thinking by breaking problems into concrete steps.
Finding the right approach is part of the work. Alexandria will collaborate with each client to choose methods that match their needs, goals, and comfort level. That choice can change over time as progress is made and priorities shift.
Online sessions offer flexibility for busy lives. Video calls let people keep face-to-face interactions when schedules allow. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to share brief updates, ask quick questions, or have ongoing support between longer sessions.
05Questions people ask
What kinds of concerns can be addressed?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, addictions, grief, eating and sleeping issues, ADHD, parenting strain, anger, and coping with life changes.
What is the therapeutic style like?
The style is person-centered and collaborative, with a focus on clear goals and practical skills. Sessions blend listening with hands-on strategies clients can use between meetings.
What experience does the therapist have?
Alexandria has four years of clinical experience working with mood disorders, trauma-related concerns, and behavioral issues.
What credentials and location are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices in Alaska.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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