Alfonso Holmes is a Licensed Professional Counselor (LPC) with nine years of experience offering direct support for stress and anxiety.
01About Alfonso
Alfonso Holmes is a Licensed Professional Counselor (LPC) with nine years of experience offering direct support for stress and anxiety. He focuses on practical steps people can use right away. He meets people where they are and values each person's strengths when working through hard moments.
Alfonso believes the client knows their own story best and builds sessions around what matters to the individual. He uses clear, goal-minded techniques to help people reduce worry and regain a sense of control.
Background and approach
Sessions usually include simple tools to change unhelpful thinking and to practice calmer habits. His background includes helping people facing depression, anger, grief, and struggles with self-esteem. He also addresses addictions, workplace and career stress, and common communication problems.
He supports people exploring sexuality, LGBT concerns, and men’s issues with straightforward conversation and practical planning. Alfonso draws on approaches such as Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused work to shape sessions. He favors brief, action-oriented steps when people need immediate relief and more exploratory work when deeper patterns surface.
People who choose him can expect focused sessions that combine problem-solving with skills practice. He encourages small experiments between meetings and checks progress against goals. The aim is steady, attainable change over time.
02Credentials
- LPC (Texas)
- License 91525 · expires January 2027
- NPI
- 1639599327 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alfonso lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Codependency
- Communication problems
- Men's issues
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Methods Alfonso names
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Alfonso names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online work and practical benefits
Alfonso often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. This approach breaks down problems into manageable steps and is useful for anxiety, depression, and stress. He also incorporates Mindfulness Therapy, which teaches simple attention and breathing practices to help reduce reactivity and build calm in daily life.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Then he will try approaches that fit the person, adjusting methods as progress is tracked and needs shift.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can fit a short break at work or when bandwidth is limited. Chat and messaging are useful for brief check-ins, homework support, and ongoing encouragement between sessions.
05Questions people ask
What concerns does Alfonso address?
He works with stress, anxiety, depression, grief, anger, and self-esteem issues. He also focuses on addictions, career and workplace problems, communication issues, sexuality and LGBT concerns.
What is his therapeutic style like?
Sessions are practical and goal-oriented, mixing skill practice with conversation. He uses brief action steps alongside reflective work to meet each person's needs.
How much experience does he have?
He has nine years of professional experience working with adults on a range of emotional and behavioral concerns.
What credentials and location apply?
He is a Licensed Professional Counselor - LPC - and provides services from Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Appointments can be held by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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