Alice Rock is a licensed mental health counselor who brings ten years of experience to her sessions.
01About Alice
Alice Rock is a licensed mental health counselor who brings ten years of experience to her sessions. She uses straightforward, practical work that helps people cope with stress, anxiety, addictions, depression, and changes in life. Alice listens first and then helps people pick tools that fit their situation and goals.
She draws on approaches like cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thoughts and build valued routines.
Background and approach
Attachment-based and emotionally focused ideas guide how she talks about relationships and intimacy. Sessions often include skills practice, short reflections, and goal-setting so progress feels tangible. Alice has a background in hospital substance abuse counseling, school counseling for grades K-8, and teaching college psychology courses.
That mix shaped her focus on wellness and on treating mental and physical health as connected. She keeps explanations simple and practical so people can use what they learn outside of sessions. People who work with her can expect discussions about communication, boundaries, grief, parenting strain, and coping with career or life transitions.
She also addresses issues like ADHD, bipolar mood concerns, and compassion fatigue. The emphasis is on small, useful changes rather than jargon. Alice is licensed as an Iowa LMHC and an Arizona LPC and offers services from Arizona.
Her approach centers on collaboration, steady progress, and applying therapy to everyday problems.
02Credentials
- LMHC (Iowa)
- License 00255 · expires September 2026
- LPC (Arizona)
- License LPC-23171 · expires May 2026
- NPI
- 1013651280 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Methods Alice names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Alice names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches translate to online care
Alice uses cognitive behavioral therapy to help people identify and change unhelpful thinking patterns and build new habits. CBT works well for anxiety, depression, sleep problems, and many stress-related issues by focusing on practical steps and skill practice.She also uses acceptance and commitment therapy to help people notice difficult feelings without getting stuck and to commit to actions that match their values. ACT can be useful for coping with grief, ongoing stress, and chronic worry. Attachment-based ideas guide conversations about closeness, communication, and intimacy when relationship patterns cause pain.
Finding the right approach is part of the work. Alice will talk with each person about their goals and preferences and suggest a plan that combines approaches when helpful. That collaborative process helps shape what happens in sessions and what tools are emphasized between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a shorter check-in or work better when bandwidth is limited. Messaging and live chat make it easier to fit brief check-ins into a busy week and to keep momentum between longer sessions.
05Questions people ask
What concerns does Alice address?
She helps with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, sleep and eating struggles, parenting strain, and related concerns listed in her specialties.
What is Alice's usual therapy style?
Alice blends cognitive behavioral methods with acceptance and commitment ideas and attachment-focused conversation to change thoughts, build habits, and improve relationships.
What professional background does she bring?
Her background includes hospital substance abuse counseling, school counseling for grades K-8, and teaching college psychology courses, which informed her focus on wellness.
What credentials and location are listed?
She holds IA LMHC and AZ LPC credentials and provides services from Arizona.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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