Alison Silcox is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, and big life changes.
01About Alison
Alison Silcox is a licensed professional counselor who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She works with clients who are feeling overwhelmed, stuck, or burned out and offers straightforward support to help them move forward. She emphasizes clear, respectful conversation and practical steps.
Sessions focus on what the person wants to change and on small, doable actions that fit daily life. Alison adapts the pace and tasks to each person's needs rather than using a one-size-fits-all plan.
Background and approach
Her approach draws on cognitive behavioral techniques to spot unhelpful thinking. She also uses mindfulness skills to build calm and increase focus. Motivational interviewing is part of her toolkit when someone needs help finding reasons to change and keeping momentum.
Alison has 13 years of professional experience and holds a Licensed Professional Counselor credential in Colorado. That background informs how she structures sessions and sets realistic goals with clients. People often come for help with compassion fatigue, caregiver stress, chronic health concerns, relationship communication, and life transitions like separation or midlife shifts.
She breaks larger problems into manageable steps and tracks progress over time. The work is collaborative. Alison aims to create a respectful space where clients can talk through worries, test new ways of coping, and build habits that last.
02Credentials
- LPC (Colorado)
- License LPC.0020431 · expires August 2027
- NPI
- 1437855988 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alison lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Alison names
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Alison names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Evidence-informed approaches for online care
Alison often uses cognitive behavioral therapy and mindfulness-based strategies in online sessions. Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.She also uses motivational interviewing when people want help finding internal reasons to change. That approach involves listening closely, asking gentle questions, and helping clients build their own motivation. Alison works with each person to decide which methods feel most useful and adjusts the plan over time in collaboration with the client.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life. Video can support face-to-face conversation and visual cues, phone calls use less bandwidth for a focused talk, live chat allows short real-time check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility so people can choose what works best for their day-to-day routine and comfort.
05Questions people ask
What concerns does Alison commonly help with?
She supports people dealing with stress, anxiety, low self-esteem, depression, compassion fatigue, and coping with life changes. She also focuses on issues like attachment, body image, caregiver stress, chronic illness, and communication problems.
What is her general therapeutic style?
Her style is practical and conversational. She emphasizes respectful dialogue, clear goals, and small, doable steps that fit into daily life.
How much experience does she have?
She has 13 years of professional experience working in counseling and related settings.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - and practices in Colorado.
Which languages does she use for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and starting therapy handled?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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