Amy Woodward is a licensed counselor who helps people facing stress, anxiety, depression, and trauma.
01About Amy
Amy Woodward is a licensed counselor who helps people facing stress, anxiety, depression, and trauma. She uses practical steps to build resilience and stronger day-to-day coping skills. Amy holds LPC and LCMHC credentials and practices from Vermont while working with clients across state lines.
Amy focuses on common struggles such as self-esteem, relationship and communication problems, grief, and life changes. She also supports people dealing with addiction, sleep difficulties, anger, career stress, ADHD, and compassion fatigue.
Background and approach
Her practice addresses a wide range of related concerns including chronic illness, codependency, dissociation, and issues around commitment and control. Her style is grounded and collaborative. Sessions are meant to feel like a joint effort - she listens, reflects, and offers concrete techniques clients can try between meetings.
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to shape work that fits the person's goals. Over eleven years of clinical work have shaped a straightforward, skills-oriented approach. Amy aims to help people notice what matters most to them and take small steps toward change.
She emphasizes clear communication and practical strategies rather than long lectures. Many clients use a mix of hands-on exercises, thought work, and mindfulness practices in sessions. Amy helps people set realistic goals, track progress, and adjust methods as needs shift over time.
02Credentials
- LCMHC (Vermont)
- License 068.0130400 · expires January 2027
- LPC (Pennsylvania)
- License PC013512 · expires February 2027
- LCMHC (New Hampshire)
- License 2531 · expires August 2026
- NPI
- 1598242927 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Amy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Avoidant personality
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Amy names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Amy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Amy commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck, then take actions that match their values. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce distress.Finding the right approach is part of the work. Amy will collaborate with each person to choose techniques that fit their goals and preferences. She checks in about what helps and adapts the plan as progress and needs change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging can work for shorter check-ins, written reflections, or when someone prefers a text-based format. These options help people fit therapy into work, travel, or varied schedules while trying different approaches.
05Questions people ask
What concerns does this therapist commonly address?
Amy supports people with stress, anxiety, depression, trauma, grief, and life changes. She also addresses issues like addiction, sleep problems, relationship and communication difficulties, ADHD, and career stress.
How would you describe her therapy style?
Her style is compassionate and collaborative, focusing on practical skills and clear communication. Sessions mix listening, reflection, and hands-on techniques to help people apply changes between meetings.
What background and experience does she bring?
She has eleven years of clinical experience working with a broad range of emotional and behavioral concerns. That experience informs a straightforward, skills-oriented approach to care.
Where is she based and what credentials does she hold?
Amy practices from Vermont and holds LPC and LCMHC credentials listed as PA LPC and VT LCMHC.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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