Antonio Rigonan is a Licensed Professional Counselor who brings 15 years of experience to his work in Texas.
01About Antonio
Antonio Rigonan is a Licensed Professional Counselor who brings 15 years of experience to his work in Texas. He focuses on everyday struggles like stress, anxiety, depression, sleep problems, grief, and low self-esteem. He speaks English and Tagalog and aims to make conversations feel straightforward and understandable.
His background includes clinical training and service as a chaplain in the U.S. Air Force, which shaped how he listens and responds to people under stress.
Background and approach
He uses clear tools drawn from cognitive behavioral and mindfulness approaches to help people change unhelpful patterns and feel steadier day to day. Sessions are collaborative and practical. He helps clients name what is most pressing, try small changes, and notice what works.
He also supports people dealing with life changes, compassion fatigue, loneliness, and issues around money or purpose. Antonio pays attention to communication problems, commitment doubts, and concerns that often come up for men and veterans. He also works with concerns like guilt, shame, impulsivity, hoarding, and end-of-life stressors in hospice or geriatric contexts.
The focus is on clear steps rather than long explanations. People who choose him can expect a warm, respectful tone and a plan that fits their life. He guides clients to practical skills and new ways of telling their story, helping them move toward calmer days and clearer decisions.
02Credentials
- LPC (Texas)
- License 101434 · expires March 2028
- NPI
- 1073467627 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Antonio lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Relationship issues
- Sleeping disorders
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Commitment issues
- Communication problems
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
Methods Antonio names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Antonio names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches adapted for online care
Client-Centered Therapy emphasizes listening and respect. The therapist focuses on understanding each person's experience and meeting them where they are, which helps when someone needs space to talk about grief, loneliness, or low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Using CBT online can help people notice unhelpful thinking patterns, try new behaviors, and track small changes to reduce anxiety or improve sleep.
Finding the right approach is part of the work. The therapist collaborates with each client to choose methods that match their goals and preferences. That plan can shift over time as needs change and new challenges arise.
Online sessions offer practical flexibility. Video calls let people use visual cues and more in-depth conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit brief updates, reflection between sessions, or when writing feels easier than talking. These options make it easier to fit therapy into a busy life while keeping the focus on progress and usable skills.
05Questions people ask
What concerns does Antonio commonly address?
He focuses on stress, anxiety, depression, sleep problems, grief, low self-esteem, anger, and coping with life changes. Additional areas include money worries, loneliness, men's issues, and end-of-life or geriatric concerns.
What is his general therapeutic style?
The approach is warm and collaborative, using client-centered listening and practical strategies. He combines problem-focused techniques with mindful awareness and story-based work.
How long has he been practicing?
He has 15 years of clinical experience, including prior service as a U.S. Air Force chaplain that informs his approach to stress and life transitions.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Tagalog.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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