Ashley Brinkman is a licensed counselor with six years of clinical experience in Minnesota.
01About Ashley
Ashley Brinkman is a licensed counselor with six years of clinical experience in Minnesota. She focuses on practical, everyday problems like stress, anxiety, depression, and low self-esteem. Ashley uses straightforward talk and step-by-step strategies to help people feel more capable and calm.
Ashley helps people who are facing relationship strain, intimacy-related issues, and challenges at work or with major life changes. She also supports those dealing with trauma and abuse, anger, bipolar disorder, and ADHD.
Background and approach
Sessions are aimed at finding clearer thinking and healthier coping rather than quick fixes. Her style is respectful and direct. She adapts conversations and plans to match each person’s situation and goals.
That means listening first, then setting small, practical steps you can try between sessions. Ashley uses techniques drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take values-based action. Those tools can be useful for panic, obsessive or compulsive habits, social anxiety, and building self-love.
People who seek her support often want straightforward guidance and realistic skills to manage emotions. Sessions may include behavior experiments, thought work, and values-focused exercises. The aim is steady progress you can build on day to day.
02Credentials
- LPCC (Minnesota)
- License 4730 · expires November 2026
- NPI
- 1225500937 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Blended family issues
- Communication problems
- Forgiveness
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Ashley names
These are the methods Ashley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches and online care
Ashley draws from Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions in that direction. ACT focuses on noticing difficult thoughts and feelings without getting stuck, then choosing behaviors that match personal values.She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns and behaviors. CBT often includes practical exercises, thought records, and behavioral experiments that target anxiety, panic, obsessive habits, and low mood.
Finding the right approach is a collaborative process. Ashley will work with each person to decide which methods fit their goals and preferences, and she adjusts plans as progress is made. That partnership helps keep work relevant and manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people use face-to-face interaction, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging can fit into busy schedules. These options help people access care from different places and at different times while keeping practical needs in mind.
05Questions people ask
What kinds of issues does she help with?
Ashley works with stress, anxiety, depression, self-esteem, relationship and intimacy-related issues, trauma and abuse, anger, bipolar concerns, ADHD, and life changes.
How would you describe her therapy style?
Her style is respectful and direct, with practical steps and simple exercises. She listens first and then tailors tools to fit each person's needs.
What is her professional background?
She has six years of professional clinical experience working with a range of mood, anxiety, and life transition concerns.
Where is she licensed and based?
She is licensed as an LPCC in Minnesota and practices with that licensure on record.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
More counselors in Minnesota
See all
Stress, Anxiety, Trauma and abuse, Career and 13 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Stress, Anxiety, LGBT, Trauma and abuse and 10 more
Stress, Anxiety, Addictions, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.