Audra D'Eliso is a Licensed Professional Counselor who focuses on helping people move past pain and find more meaning.
01About Audra
Audra D'Eliso is a Licensed Professional Counselor who focuses on helping people move past pain and find more meaning. She keeps sessions direct and practical so parents can get clear steps to try at home. Audra aims to help people notice patterns that limit them and then practice different ways of coping and relating.
She uses evidence-informed approaches to address anxiety, depression, trauma, and mood challenges. Audra also supports people dealing with grief, addictions, anger, and low self-esteem.
Background and approach
Her work includes attention to issues like abandonment, codependency, and feeling isolated or empty. Audra draws on methods that teach new skills and change unhelpful thinking. She helps people manage panic, reduce impulsive reactions, and improve communication.
First responder stress and concerns related to military service are also areas she understands from her background. Sessions focus on doable changes and real-life practice. Audra blends problem-solving, mindfulness, and skills for regulating strong emotions so people can try things between meetings.
She also uses strengths-based conversations to help clients rewrite troublesome stories about themselves. With 13 years in the field, Audra brings steady clinical experience and a practical orientation. She works with each person to set clear goals and choose the approaches that fit their needs.
People seeking a straightforward, skills-focused therapist in Arizona will find her approach grounded and goal-directed.
02Credentials
- LPC (Arizona)
- License LPC-15734 · expires July 2027
- NPI
- 1225327455 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Audra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Abandonment
- Codependency
- Communication problems
- Control issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Methods Audra names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Audra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches adapted for online care
Audra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors that fuel anxiety, depression, and panic. It often includes practical homework like tracking thoughts and testing new behaviors. Dialectical Behavior Therapy teaches emotion-regulation skills, distress tolerance, and ways to improve relationships, which can be helpful for strong emotions, impulsivity, and self-directed anger.Choosing the right approach is part of the process. Audra treats this as a collaborative decision, matching strategies to each person's goals, needs, and preferences. She will explain options, try tools in session, and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexible access. Video is useful for deeper skill work and face-to-face conversation, phone calls can fit a quick check-in or when bandwidth is limited, and chat or messaging make brief problem-solving and between-session support easier. These options help people fit therapy into busy schedules and keep therapy consistent when life gets hectic.
05Questions people ask
What concerns does Audra commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, anger, self-esteem struggles, and bipolar and mood disorders. Additional focus areas include parenting challenges, family conflict, and first responder and veteran issues.
What is her therapeutic style?
Her approach is practical and skills-based, drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and narrative techniques. Sessions emphasize tools you can use between meetings.
How much experience does she have?
Audra has 13 years of experience in the mental health field working with a range of concerns from trauma to mood disorders.
What credentials and location are listed?
She is a Licensed Professional Counselor, listed as an Arizona LPC, and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered online?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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