Audra Vance helps people who are facing stress, anxiety, depression, grief, parenting struggles, and low self-esteem.
01About Audra
Audra Vance helps people who are facing stress, anxiety, depression, grief, parenting struggles, and low self-esteem. She brings 27 years of counseling experience and aims to make therapy clear and practical. Her approach emphasizes kindness and realistic steps people can use right away.
She listens first and then helps clients set goals that fit their life. Audra uses plain language to teach skills for emotion regulation, problem solving, and self-advocacy.
Background and approach
Sessions focus on what will make daily life more manageable and move toward meaningful change. Audra draws on several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered listening, and motivational interviewing. These approaches help people notice what matters, change unhelpful thoughts, and build consistent habits.
Her style is calm and accepting. She works collaboratively with each person to tailor the pace and tools used in sessions. Many clients come away with clearer priorities, firmer boundaries, and practical strategies for stress or grief.
Audra holds licenses as a Licensed Professional Counselor and as a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina. She invites people ready to try a step-by-step process to learn new ways of coping and to build on their strengths.
02Credentials
- LCMHC (North Carolina)
- License 4040 · expires June 2027
- LPC (South Carolina)
- License 4020 · expires August 2027
- NPI
- 1831358647 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Audra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Audra names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Audra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online work and growth
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that match those values. It helps people who feel stuck, overwhelmed by emotions, or unsure about their next steps. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches tools to change unhelpful patterns. CBT can help with anxiety, low mood, and problem solving. Client-Centered Therapy emphasizes listening, empathy, and a respectful, nonjudgmental relationship so clients can find their own solutions and build self-trust.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people work face-to-face when that is helpful. Phone or chat can be easier when bandwidth is limited or for shorter check-ins. Text-based messaging supports ongoing reflection and quick touchpoints between longer sessions.
05Questions people ask
What concerns does Audra typically address?
She supports people with stress, anxiety, depression, grief, parenting issues, and self-esteem concerns, plus related topics like adoption and foster care, blended family issues, and caregiver stress.
How would you describe her therapy style?
Her style is compassionate and accepting. She focuses on clear, practical steps and works together with clients to set realistic goals.
What is her background in counseling?
She brings 27 years of experience working in therapeutic settings and helping people develop coping skills and problem-solving strategies.
Which credentials and region apply to this therapist?
She holds LPC (Licensed Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials and practices from North Carolina.
In what language are sessions offered?
Sessions are offered in English.
What session formats are available online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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