Bennett Solberg is a licensed clinician in Maryland with three years of professional experience.
01About Bennett
Bennett Solberg is a licensed clinician in Maryland with three years of professional experience. He invites people to talk through stress, anxiety, depression, relationship concerns, and life transitions in a calm, nonjudgmental setting. Bennett emphasizes practical steps and steady support for anyone ready to make changes.
He takes a human-centered approach that draws on a variety of techniques. Sessions often include breathing and mindfulness exercises to reduce anxiety and psychophysiology-informed strategies such as biofeedback to help people notice and change bodily responses to stress.
Background and approach
He also uses hypnosis when appropriate to support focused change and behavior shifts. Bennett’s background includes training in psychology, anthropology, health sciences, and clinical mental health counseling. He served in the Navy and worked with service settings earlier in his career, and later completed advanced studies in health-related fields.
This blend of experience informs a practical, problem-solving style. In the therapy room he aims to create an open space where feelings and thoughts can be shared without judgment. He guides clients toward clearer communication skills, stronger self-esteem, and better coping strategies.
Practical tools and short-term goals are common parts of sessions. Bennett also addresses concerns such as body image, money and financial stress, communication problems, divorce and separation, forgiveness, post-traumatic stress, sexuality, and men’s issues. He works primarily with individuals and uses a flexible mix of methods to match each person’s needs.
02Credentials
- LCPC (Maryland)
- License LC13929 · expires January 2027
- NPI
- 1861167116 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Bennett lists on their public professional profile, in their own terms.
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04Online support
Evidence-based approaches delivered online
Mindfulness practices are used to help people notice and manage anxious or racing thoughts. These are simple breathing and grounding techniques that can reduce stress and improve focus over time. Biofeedback and psychophysiology techniques teach clients to recognize how their body responds to stress and to use exercises that change those responses. This can help with chronic anxiety, sleep issues, and stress-related symptoms. Hypnosis is applied as a focused method to support behavior change and reduce barriers that get in the way of goals. When used, it is explained clearly and tailored to the person’s comfort level. Finding the right approach is part of the work. The therapist will collaborate with each person to determine which methods fit their goals, preferences, and everyday life. Plans are adjusted as progress unfolds so the best mix of techniques emerges together. Online sessions are available by video call, phone, live chat, or text-based messaging to fit different needs. Video lets people use visual cues and more face-to-face interaction. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat and text messaging allow shorter check-ins and ongoing support without scheduling a full session. These options make it easier to keep therapy consistent around busy schedules.05Questions people ask
What kinds of problems does he help with?
He helps people facing stress, anxiety, depression, relationship concerns, self-esteem issues, and major life changes. Additional focus areas include body image, money and financial issues, communication problems, divorce and separation, forgiveness, men’s issues, post-traumatic stress, and sexuality.
What is his style of therapy?
Sessions are practical and collaborative with an emphasis on teaching skills and setting short-term goals. Expect mindfulness exercises, behavior-focused techniques, and clear steps you can use between sessions.
How much clinical experience does he have?
He has three years of professional work experience as a licensed clinician. His background also includes earlier service and advanced academic study in health-related fields.
What credentials does he hold and where is he based?
He lists MD and LCPC as his credentials and practices in Maryland. Those are the credentials provided in his profile.
Which languages are available for sessions?
Sessions are offered in English.
What formats are used for sessions?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist’s availability.
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