Approaches and how online therapy can help

Betty uses practical, evidence-based techniques that focus on changing unhelpful thinking and building new habits. Cognitive-behavioral approaches look at the links between thoughts, feelings, and actions and teach concrete skills for anxiety, depression, and stress. These methods are goal-oriented and often include exercises to practice between sessions.

She may also include meditation-based strategies to help with trauma-related symptoms and to support emotional regulation. These techniques teach simple breathing and attention practices that people can use during moments of overwhelm. For anxiety, she sometimes incorporates tapping methods as a short, focused tool to reduce acute symptoms.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That means trying techniques, checking how they feel, and adjusting the plan together over time.

Online therapy with Betty is offered via video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation while phone sessions can fit into a busy schedule or use less bandwidth. Live chat and messaging work well for brief check-ins, journaling between sessions, or when typed reflection feels easier. These options aim to make consistent care more flexible and easier to fit into everyday life.