Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience helping adults navigate stress, anxiety, addiction, grief, and life transitions.
01About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience helping adults navigate stress, anxiety, addiction, grief, and life transitions. She uses straightforward, practical counseling to help people manage symptoms and make changes they can sustain. She typically begins by listening to what matters most to each person.
Sessions focus on identifying patterns, setting manageable goals, and learning skills that can be used between appointments.
Background and approach
Carrie draws on cognitive behavioral techniques to address thinking patterns and mindfulness strategies to build calm and awareness. Trauma-focused methods are offered when past events continue to affect daily life. Motivational interviewing is used to strengthen commitment to change, especially around substance use or other habits.
Carrie aims to match the approach to each person’s needs and pace. Her background includes a Bachelor of Science in Psychology and a Master of Science in Counseling from the University of the Southwest. That foundation supports a clear, pragmatic style that values respect, sensitivity, and optimism during difficult moments.
Sessions are framed around a client-driven plan. Carrie helps people chart steps toward greater balance, stronger coping, and clearer priorities. She encourages realistic goals and celebrates incremental progress.
People who come for help can expect direct feedback, concrete tools to practice, and a steady focus on what the client wants to change. The work is collaborative and paced to fit the person’s life and responsibilities.
02Credentials
- LPCC (New Mexico)
- License CCMH0093661 · expires September 2027
- LCMHC (Utah)
- License 12314765-6004 · expires September 2026
- NPI
- 1538238381 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carrie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Methods Carrie names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Carrie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online therapy
Client-Centered Therapy centers the person's goals and experiences, letting the therapist follow the client's lead while offering support and validation. It helps when someone needs a calm space to sort feelings, set priorities, and decide next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that maintain problems. It is practical and skill-based, useful for anxiety, depression, and coping with life changes by teaching tools that can be practiced between sessions.
Finding the right approach is part of the process. The therapist will work together with each person to decide whether a client-centered focus, CBT, trauma-focused work, or a mix best fits goals and comfort level. That decision is collaborative and may be adjusted as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be lower bandwidth and simpler to join, and live chat or text messaging suit short check-ins or people who prefer writing. These options give flexibility for scheduling, quicker check-ins between appointments, and different ways to practice skills in daily life.
05Questions people ask
What kinds of concerns can be addressed in sessions?
She helps people work on stress, anxiety, depression, addictions, grief, relationship concerns, parenting strain, body image, caregiver stress, and many life changes.
What is the typical therapeutic style?
Her style is practical and client-centered. Sessions focus on listening, clear goals, skill practice, and concrete strategies to manage symptoms and move forward.
What experience does she bring to therapy?
Carrie has 23 years of counseling experience and uses that background to tailor plans and interventions for each person.
What credentials and location are listed for this therapist?
Credentials shown are LPCC and LCMHC with licensure noted as NM LPCC and UT LCMHC, and the practice is based in Utah.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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