Cassondra Frisque is a Licensed Professional Counselor who helps people manage anxiety, stress, grief, trauma, and addiction.
01About Cassondra
Cassondra Frisque is a Licensed Professional Counselor who helps people manage anxiety, stress, grief, trauma, and addiction. She keeps sessions straightforward and focused on practical steps people can use between meetings. She often uses Dialectical Behavior Therapy and EMDR to address overwhelming emotions and traumatic memories.
Motivational Interviewing and Internal Family Systems also inform her work when people want to change habits or better understand parts of themselves. Cassondra pays attention to how relationships and attachment shape thoughts and reactions.
Background and approach
She talks through communication problems, codependency, and patterns that keep people stuck. She also supports those facing fertility challenges, hospice and end-of-life concerns, and issues around sexuality. Her experience includes working with process and substance addictions, including drug and alcohol concerns and behavioral addictions such as gambling, exercise, or pornography.
She helps people reduce self-blame and build self-love while learning clearer boundaries and coping skills. Cassondra brings six years of clinical experience in Wisconsin to her practice. She offers a calm, nonjudgmental presence and focuses on what will make daily life easier.
People can expect a collaborative approach that balances practical skill-building with deeper emotional work.
02Credentials
- LPC (Wisconsin)
- License 8635 - 125 · expires February 2027
- NPI
- 1649898636 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassondra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Attachment issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Fertility issues
- Guilt and shame
- Hospice and end-of-life counseling
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Methods Cassondra names
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Internal Family Systems
These are the methods Cassondra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online work
Dialectical Behavior Therapy teaches practical skills for managing intense emotions and improving relationships. Online DBT sessions typically focus on learning and practicing emotion regulation, distress tolerance, and communication skills that can be used between meetings.Eye Movement Desensitization and Reprocessing helps people process disturbing memories and reduce their emotional impact. In video or phone sessions, the therapist guides clients through structured processing and grounding techniques to support trauma work.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then adjust methods as needed. Clients and the therapist plan the pace and mix of skills training versus deeper processing together.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when helpful, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports brief updates or ongoing reflection between sessions. These options make it simpler to fit therapy into a busy life while keeping the focus on practical progress.
05Questions people ask
What concerns does she commonly address?
She works with anxiety, stress, addictions, trauma and grief. Additional focus areas include attachment issues, communication problems, and sexual assault and abuse.
What is her therapeutic style and approach?
She blends practical skill teaching with deeper processing. Common methods include Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and Internal Family Systems.
How much clinical experience does she have?
Cassondra has six years of experience providing mental health care. That practice has included work with both substance and process addictions and trauma-related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor in Wisconsin and practices from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English. International clients are accepted for online work.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging. Different formats can fit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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