Chan-Tal Wilborn is a licensed professional counselor (LPC) who helps people facing stress, anxiety, trauma and abuse, anger, depression, and major life changes.
01About Chan-Tal
Chan-Tal Wilborn is a licensed professional counselor (LPC) who helps people facing stress, anxiety, trauma and abuse, anger, depression, and major life changes. She meets people where they are and focuses on practical steps to feel steadier and more able to cope. She keeps sessions warm and nonjudgmental.
Clients can expect a calm space to talk through painful memories, overwhelming feelings, or moments when life feels off-course. The work often focuses on identifying strengths and building simple habits that make daily life easier.
Background and approach
Her view is that life events shape a person’s story but do not have to define the future. She helps people notice how thoughts and emotions affect behavior, and then tries different ways of responding. The aim is less about labels and more about usable change that fits each person’s life.
Chan-Tal draws on evidence-based therapeutic techniques to help people build resilience and healthier coping. She supports people who struggle with relationship wounds like abandonment and attachment issues, or with stress from caregiving, separation, or midlife transitions. Over ten years of work in counseling inform her approach to mood disorders, panic, post-traumatic stress, and problems like guilt, shame, impulsivity, and isolation.
Sessions emphasize small, steady steps toward clearer purpose, improved communication, and restored day-to-day functioning.
02Credentials
- LPC (Alabama)
- License LPC05760 · expires July 2027
- NPI
- 1316896731 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Chan-Tal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
Approaches that guide online work and what they do
Chan-Tal uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people map the link between thoughts, feelings, and behavior so they can test new responses to stress and anxiety. This kind of work is useful for panic, mood shifts, and everyday worry.Another approach centers on processing difficult experiences and their effects on relationships and trust. It helps people facing trauma, attachment wounds, abandonment, or grief to make sense of painful memories and regain a sense of agency.
Finding the right approach is part of the therapeutic process. Chan-Tal works collaboratively with each person to choose methods that match their goals, needs, and comfort level. She will adjust techniques over time based on what helps most in day-to-day life.
Online therapy offers practical flexibility. Video calls allow face-to-face connection for deeper emotional work, while phone sessions can suit people who have lower bandwidth or prefer not to be on camera. Live chat and text-based messaging support shorter check-ins, coaching between sessions, or a way to process things when schedules are tight. These options make it easier to fit therapy into work, caregiving, or busy routines.
05Questions people ask
What concerns does Chan-Tal help with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes, plus related issues like panic attacks and post-traumatic stress.
How would you describe her therapy style?
Sessions are warm and nonjudgmental and focus on practical steps. The work aims to uncover strengths and build everyday coping strategies.
What is her background in counseling?
She has about ten years of experience working in counseling and brings that experience into helping clients manage mood, trauma, and life transitions.
What credentials and location are listed?
She holds the LPC credential and practices in Alabama.
Which languages are supported and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions are delivered through a subscription plan that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions based on the therapist's availability.
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