Chandra Boudreaux helps people handle stress, anxiety, addictions, grief, low self-esteem, and the strain of big life changes.
01About Chandra
Chandra Boudreaux helps people handle stress, anxiety, addictions, grief, low self-esteem, and the strain of big life changes. She focuses on practical steps for coping, setting boundaries, and rebuilding motivation. Chandra aims to make sessions feel direct and understandable so busy parents can read and act on what they learn.
She works in a collaborative, person-centered way. Sessions start by listening to what matters most and identifying small, doable goals.
Background and approach
Chandra draws on tools from cognitive behavioral approaches and mindfulness to teach concrete skills for managing panic, intrusive thoughts, and compulsive urges. With 16 years of experience and a Licensed Professional Counselor credential in Texas, Chandra has supported people through substance concerns, codependency, and family of origin issues.
She also helps clients navigate career strain, compassion fatigue, and the emotional fallout of trauma and abuse. Her style is warm but straightforward. She uses an integrated approach that looks at body, mind, and spirit and adapts techniques to fit each person’s needs.
Expect a focus on skills practice between sessions and a clear plan for progress. Chandra offers video calls, phone sessions, live chat, and text-based messaging. Sessions are offered in English and are arranged through a subscription model that can be canceled at any time.
To begin, a short matching questionnaire is completed and then sessions are scheduled based on therapist availability.
02Credentials
- LPC (Texas)
- License 76957 · expires May 2028
- NPI
- 1346830577 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Chandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Codependency
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Chandra names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Chandra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then commit to actions that match their values. It is useful for anxiety, low motivation, and chronic stress because it teaches how to move forward despite uncomfortable feelings. Cognitive Behavioral Therapy, or CBT, focuses on changing patterns of thinking and behavior that keep problems going. CBT offers concrete tools for panic attacks, phobias, obsessive thoughts, and mood shifts by teaching specific skills to test and reframe thoughts.Finding the right approach is part of the work. Chandra will listen to your goals and preferences and then suggest methods that fit your situation. The process is collaborative - you and the therapist decide together which strategies to try and adjust along the way.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit help into a busy life. Video lets you work face-to-face when more personal connection helps. Phone sessions can be a better fit when bandwidth is low or you need a shorter check-in. Live chat and text messaging allow for ongoing support and quick skill practice between sessions. These options increase flexibility for scheduling, reduce travel time, and let people keep treatment consistent during life transitions.
05Questions people ask
What concerns does Chandra help with?
She supports people coping with stress, anxiety, addictions, grief, low self-esteem, and major life changes, along with issues like anger, trauma, and intimacy-related difficulties.
How would you describe her therapeutic approach?
Her style is collaborative and person-centered, using practical skills and mindfulness to address symptoms and build coping strategies.
How much clinical experience does she have?
Chandra has 16 years of professional experience working with a range of concerns including substance issues, codependency, and career burnout.
What are her credentials and where is she located?
She holds the LPC credential, specifically a Texas Licensed Professional Counselor, and is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Chandra provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does pricing and getting started work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time; to start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions.
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