How her approaches work in online therapy

Client-centered therapy places the client's priorities first and creates space for what matters most to them. In practice this means the therapist listens carefully, reflects what she hears, and helps the client set priorities for change.

Motivational interviewing is a conversational method that helps people find their own reasons to change. It is often used for substance concerns, habit change, and to increase readiness for new steps in life.

Solution-focused therapy concentrates on small, practical steps that move someone toward their goals. It helps when people want quick, doable strategies to manage stress, improve relationships, or handle day-to-day challenges.

Choosing the right mix of approaches is collaborative. The therapist will work with clients to identify their goals, try techniques, and adjust methods based on what feels most helpful. That process allows the work to change as needs evolve.

Online formats offer flexibility for busy schedules. Video calls approximate an in-person conversation, phone sessions fit into short breaks and require less bandwidth, and live chat or text-based messaging can support quick check-ins or ongoing tracking between sessions. These options make it easier to keep momentum and fit therapy into a real-life routine.