Christopher Cantu is a Licensed Professional Counselor who draws on a client-centered approach to help people facing stress and anxiety.
01About Christopher
Christopher Cantu is a Licensed Professional Counselor who draws on a client-centered approach to help people facing stress and anxiety. He speaks plainly and listens carefully to understand what is most pressing. His style is practical and direct, aimed at helping people take manageable steps forward.
He uses cognitive behavioral techniques to identify thoughts that feed worry and low mood. Those tools become simple strategies people can try between sessions.
Background and approach
He also brings dialectical behavior therapy skills when emotions feel overwhelming and mindfulness practices when the mind feels scattered. Christopher has about 10 years of professional experience in Texas. Over that time he has worked with concerns such as depression, self-esteem, panic, seasonal mood changes, and life transitions.
He also helps people with relationship strain, communication problems, and challenges related to fatherhood and family of origin. Sessions are tailored to each person's goals. Christopher focuses on clear, realistic steps you can take and practices you can use day to day.
He aims to create practical plans rather than long lists of theory. When someone is unsure how to begin, he guides the first conversations so they feel less intimidating. He encourages small experiments and checks in on what helps.
That steady, step-by-step approach is meant to make change feel possible rather than overwhelming.
02Credentials
- LPC (Texas)
- License 67349 · expires August 2026
- NPI
- 1396037495 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Career difficulties
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Workplace issues
- Young adult issues
Methods Christopher names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Christopher names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Client-centered therapy focuses on the person's own goals and experience, with the therapist following your lead and reflecting what matters most. It helps when you need someone to listen and help sort priorities. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and offers practical techniques to reduce anxiety and low mood. DBT skills teach ways to tolerate strong emotions and improve how you handle conflict or panic.Finding the best approach is part of the work. The therapist will talk with you about your goals and try methods that fit your needs and style. Together you decide which tools to keep using and which to drop, so therapy evolves with your progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video works well for deeper conversations and exercises that use worksheets. Phone sessions can be a shorter check-in or help when bandwidth is limited. Live chat and messaging let you send updates or try brief check-ins between meetings, giving flexibility for different schedules and preferences.
05Questions people ask
What kinds of problems does he help with?
He works with stress, anxiety, depression, self-esteem concerns, panic, and seasonal mood shifts. He also helps with relationship strain, communication problems, and life changes.
How would you describe his therapy style?
His approach is client-centered and practical, using clear steps and tools. He combines talk with simple exercises to try between sessions.
What is his professional background?
He has about 10 years of professional experience, working with a range of mood and relationship concerns. His practice focuses on straightforward, skill-based work.
Where is he licensed and located?
He is a Licensed Professional Counselor with a Texas LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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