Constance Akonumbo is a Licensed Professional Counselor with seven years in the helping professions.
01About Constance
Constance Akonumbo is a Licensed Professional Counselor with seven years in the helping professions. She moved into counseling after careers in teaching and nursing, and she uses that background to guide practical support. Constance approaches counseling with warmth and a partnership mindset.
She sees therapy as a collaborative effort built on honesty and mutual respect. Constance keeps sessions interactive and focused on real change. She believes change starts when a person makes a conscious decision to try something different.
Background and approach
In sessions she combines listening with coaching to help people identify strengths and set achievable goals. Her style aims to be direct but compassionate, helping clients take small steps that add up over time.
She works with a wide range of concerns including stress, anxiety, parenting challenges, low self-esteem, depression, ADHD, addictions, grief, sleep problems, anger, bipolar concerns, and coping with life changes. Additional areas she addresses include communication problems, family of origin issues, body image, impulsivity, isolation, and forgiveness. The list reflects the kinds of issues she commonly helps people talk through.
Constance draws on several practical therapeutic approaches. She uses elements of cognitive behavioral techniques, acceptance-based strategies, dialectical behavior ideas, existential questions, and a client-centered stance to fit each person’s needs. Her sessions often mix skills teaching, values clarification, and narrative work to help people change what they can and accept what they cannot.
Constance offers services in Oklahoma and meets with people in English. She aims to help people move toward the life they want through steady, goal-focused work and respectful collaboration.
02Credentials
- LPC (Oklahoma)
- License LPC07485 · expires June 2026
- NPI
- 1760937221 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Constance lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Methods Constance names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
These are the methods Constance names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-focused care delivered online
Constance uses cognitive behavioral ideas to help people change unhelpful thoughts and try new behaviors, which can reduce anxiety, low mood, and sleep problems. She also incorporates Acceptance and Commitment Therapy to help people clarify their values and practice actions that matter to them, useful for stress, addiction, and coping with life changes. Client-centered work forms the core of her style, offering nonjudgmental listening and support while clients make choices at their own pace.Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that match their goals, preferences, and daily life. That collaborative process may mix skill building, values work, and open conversation until a good fit emerges.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for deeper conversations and skills practice. Phone sessions can be a good option when bandwidth is limited or someone needs a quick check-in. Live chat and messaging suit shorter updates, journaling between sessions, or people who prefer writing. These options make it easier to fit counseling into work, school, or busy family routines.
05Questions people ask
What concerns does Constance commonly address?
She helps people with stress, anxiety, parenting worries, self-esteem, depression, ADHD, addictions, grief, sleep problems, anger, bipolar concerns, and coping with life changes, among other issues.
What is her therapy style like?
Her approach is warm and interactive. Sessions combine listening, coaching, and practical strategies so clients can set goals and try small changes.
How much professional experience does she have?
She has seven years working in helping professions, drawing on prior experience in teaching and nursing as well as counseling practice.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Oklahoma and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and she is available to work with clients internationally.
What session formats are offered?
Constance offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on the therapist's availability.
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