Therapeutic approaches that translate to online care

Attachment-Based Therapy centers on how early relationships shape emotional needs and patterns. Curtis uses this approach to help people spot repeating cycles in their close relationships and practice new ways of connecting that reduce shame and loneliness.

Client-Centered Therapy focuses on listening without judgment and following the person’s lead. This method helps people feel heard and understood so they can explore goals at their own pace and decide what changes matter most.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In short, Curtis helps people test unhelpful thoughts, try new behaviors, and track small changes that can ease anxiety or low mood.

Finding the right approach is part of the work. Curtis will talk with each person about their goals and preferences and then suggest methods to try. The process is collaborative and can shift over time as needs change.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different rhythms of life. Video is useful for deep conversations and eye contact. Phone sessions can be easier when bandwidth is limited or people need a break from screens. Live chat and text messaging work well for quick check-ins, brief processing, or between-session support. These options make it simpler to keep therapy consistent around work, appointments, and other obligations.