Dr.
01About Cynthia
Dr. Cynthia White is a licensed counselor with seven years of professional experience. She holds LPC, MD, and LCPC credentials and offers counseling tailored to everyday struggles.
Her approach is straightforward and focused on practical change. She helps people address relationship strain, trauma and abuse, parenting challenges, depression, and ADHD. Sessions focus on clear goals and manageable steps rather than long lectures.
Clients can expect a respectful, nonjudgmental space to talk through what matters most.
Background and approach
Her background includes work across different age groups and a variety of concerns, which informs a flexible way of working. She draws on therapies that emphasize understanding emotions, solving current problems, and shifting unhelpful thinking. That lets conversations stay grounded and goal-oriented.
In sessions she will listen first, then suggest small, concrete strategies to try between meetings. She also pays attention to cultural and identity factors that affect how people experience stress and relationships. Therapy may include skills practice, role-play, or step-by-step behavior changes.
Dr. White offers phone, video, chat, and text options to fit different schedules. Getting started usually means a short intake and a planning conversation to set priorities.
Her style is warm, steady, and practical for those seeking clear direction and support.
02Credentials
- LPC (Mississippi)
- License 2810 · expires June 2028
- LCPC (Maryland)
- License LC4194 · expires January 2027
- NPI
- 1023201233 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Jealousy
- Multicultural concerns
- Personality disorders
- Prejudice and discrimination
Methods Cynthia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Cynthia names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic methods work online
Client-Centered Therapy emphasizes listening and understanding each person's experience. The therapist offers empathy and reflection so clients can make sense of feelings and decide their own next steps; this approach is useful for relationship concerns and grief.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors. It often uses homework and simple experiments to reduce symptoms of depression or manage ADHD-related challenges.
Emotionally-Focused Therapy helps people recognize and name their emotions and then use that awareness to change patterns in close relationships. It can be helpful when communication problems or strong emotions make connections feel risky.
Finding the right approach is part of the work. The therapist will ask about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust those methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, chat is useful for quick check-ins, and messaging supports ongoing, shorter conversations between sessions. These options make scheduling more flexible and let people fit therapy into busy lives.
05Questions people ask
What concerns does this therapist address?
She works with relationship strain, trauma and abuse, parenting challenges, depression, and ADHD. Additional focus areas include communication problems, forgiveness, guilt and shame, jealousy, multicultural concerns, personality disorders, and prejudice and discrimination.
How would you describe her therapeutic style?
Her style is direct and practical with a warm tone. Sessions emphasize listening first, then setting small, achievable steps to try between meetings.
What is her professional background?
She has seven years of professional experience working in counseling roles across a range of concerns and age groups. That experience shapes a flexible, real-world approach to therapy.
What credentials and location are listed?
Credentials listed are LPC, MD, and LCPC, with practice in Mississippi. The profile shows those credentials as provided.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. This allows selecting the format that best fits a daily routine.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to therapist availability.
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