How Dana combines approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions that reflect those values. It is useful for anxiety, depression, and managing ongoing life challenges. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors to reduce distress; it works well for anxiety and mood concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the client’s perspective guides each session and emotional understanding grows.

Finding the right approach is part of the work. Dana collaborates with each person to choose methods that fit their goals, preferences, and current needs. She may combine elements from different approaches and adjust the plan as progress is made, so clients can try what feels most helpful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls allow face-to-face interaction, phone sessions can be easier when bandwidth is limited, and chat or messaging can work well for brief check-ins or when typing feels more comfortable. These options provide flexibility for scheduling, shorter check-ins between meetings, and ways to keep continuity when travel or work demands change.