Dr.
01About Daryl
Dr. Daryl Lytle builds on nearly two decades of clinical experience to help people move past feeling stuck. He holds the credentials LMHC and LPCC and blends talk therapy with practical coping skills.
He aims for clear, usable steps rather than long lectures. Many clients find more balance and clearer direction after working together. He focuses on stress, anxiety, depression, and issues around relationships and self-esteem.
He also addresses trauma and abuse with care and attention to pacing.
Background and approach
Sessions include skill practice and short-term goal setting to make day-to-day life more manageable. Dr. Lytle often uses cognitive behavioral methods to identify unhelpful thinking and change it into more useful habits.
He pairs that with dialectical behavior strategies to help regulate strong emotions and tolerate distress when needed. For specific events and memories tied to harm, he uses trauma-focused work aimed at reducing the hold those memories have on daily life. His style is straightforward and practical.
He listens, asks clear questions, and offers concrete tools to try between sessions. People who prefer structure and measurable progress tend to do well in his approach. Dr.
Lytle sees individual adults and works with issues like caregiver stress, blended family challenges, commitment questions, midlife re-evaluation, and veteran-related concerns. Sessions are offered in English and he provides online formats to fit different schedules.
02Credentials
- LPCC (California)
- License 13317 · expires February 2027
- LPC (New Jersey)
- License 37PC00936800 · expires November 2026
- LMHC (New York)
- License 014689 · expires April 2027
- LCMHC (Utah)
- License 6240769-6004 · expires September 2026
- NPI
- 1497108872 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Daryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Dependent personality
- Divorce and separation
- Family problems
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Post-traumatic stress
- Social anxiety and phobia
Methods Daryl names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Daryl names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Online approaches that fit your life
Dr. Lytle commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in online work. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical exercises to change them, which helps with anxiety, depression, and social fears. Trauma-Focused Therapy concentrates on responses to distressing events and uses paced methods to reduce symptoms linked to past harm.Choosing the right approach is part of the work together. He will discuss what matters to you, try approaches that match your goals, and adjust plans based on what helps. That collaborative process makes it easier to find what produces real day-to-day relief.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is useful for in-depth conversations and skill coaching. Phone sessions work well when bandwidth is limited or you need a quieter check-in. Live chat and messaging let you share short updates, ask quick questions, or check in between longer sessions. These options help fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and practical tools.
05Questions people ask
What concerns does Dr. Lytle address?
He helps people manage stress, anxiety, depression, relationship and self-esteem issues. He also works on trauma and abuse, and related topics like caregiver stress and midlife questions.
What is his therapeutic style like?
His approach is practical and structured. Sessions focus on coping skills, straight talk, and goals you can try between visits.
How much experience does he have?
He has 18 years of clinical experience working with adults on a range of emotional and life-change concerns.
What credentials and location are listed?
Credentials shown are LMHC and LPCC. He practices from Utah and holds the listed state credential designations.
Which languages and international options are supported?
Sessions are offered in English. He does accept international clients for online care.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.
More counselors in Utah
See all
Stress, Anxiety, Grief, Self esteem and 2 more
Stress, Anxiety, Addictions, Family and 13 more
Stress, Anxiety, Trauma and abuse, Grief and 2 more
Stress, Anxiety, Grief, Self esteem and 2 more
Is this your profile?
Ask us to correct details or take the page down.