Dennis Grau is a licensed professional counselor practicing in New Jersey with seven years of clinical experience.
01About Dennis
Dennis Grau is a licensed professional counselor practicing in New Jersey with seven years of clinical experience. He focuses on helping people who are struggling with stress, anxiety, depression, and problems with addictions. He also supports people working on self-esteem, anger, motivation, and building confidence.
Dennis starts by listening to each person's story and identifying strengths they already have. He treats clients as the expert on their lives and helps them build small, practical steps toward change.
Background and approach
Sessions are straightforward and goal-oriented, with an emphasis on usable skills rather than jargon. People come to him for a range of concerns including panic attacks, social anxiety, feelings of isolation, and trouble with impulsive behaviors. He also addresses themes like guilt, shame, forgiveness, communication problems, and questions about life purpose.
Men’s issues and self-love are among the topics he regularly discusses with clients. Dennis offers sessions in English and Spanish and accepts international clients when appropriate. He uses a mix of talk-based work and skill-building to reduce symptoms and improve day-to-day functioning.
Progress is measured in concrete changes clients notice between appointments. His approach is supportive and encouraging, focused on helping people make sustainable changes. He helps people find realistic ways to manage stress, regulate strong emotions, and rebuild confidence so they can move toward a more satisfying life.
02Credentials
- LPC (New Jersey)
- License 37PC00927200 · expires November 2026
- NPI
- 1942979315 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Dennis lists on their public professional profile, in their own terms.
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04Online support
Therapeutic approaches you can use online
Many of the strategies Dennis uses are evidence-based techniques that focus on clear skills and real-life change. One common approach teaches practical coping skills to manage anxiety and panic - clients learn breathing and grounding tools plus step-by-step plans to handle panic attacks and reduce avoidance. Another approach targets thoughts and behaviors that drive depression and low self-esteem by helping people notice unhelpful thinking patterns and try different actions to build confidence and motivation.Figuring out the right mix of techniques is part of the work together. Dennis will collaborate with each person to choose methods that match their goals, needs, and preferences. The plan can change over time based on what works in day-to-day life, and adjustments are made in regular check-ins.
Online therapy offers several practical benefits for people with busy or complex schedules. Video calls allow face-to-face conversation when travel is difficult. Phone sessions can be a simpler option with lower bandwidth needs. Live chat and text-based messaging make it easier to fit brief check-ins or share thoughts between sessions. These options help keep therapy flexible and accessible while focusing on the same goal-oriented work as in-person care.
05Questions people ask
What concerns does Dennis help people with?
He works with stress, anxiety, depression, and addictions. He also helps with anger, self-esteem, panic attacks, social anxiety, and feelings of isolation.
What is his therapeutic style like?
Sessions are practical and goal-focused. He listens first, then works with clients to build small skills and steps that fit their daily life.
How much clinical experience does he have?
Dennis has seven years of professional work experience supporting people with a range of emotional and behavioral concerns.
What credentials and region apply to his practice?
He is a licensed professional counselor in New Jersey, listed as LPC, and practices from that state.
Can I work with him in languages other than English?
Sessions are offered in English and Spanish, and he can work with people in either language.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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