Erica Bellar is a licensed professional counselor who helps people manage stress, anxiety, grief, career concerns, depression, and major life changes.
01About Erica
Erica Bellar is a licensed professional counselor who helps people manage stress, anxiety, grief, career concerns, depression, and major life changes. She brings 19 years of experience to sessions and aims to create a calm, respectful space where clients can talk about what matters. Erica practices in Colorado and offers sessions in English.
Erica blends person-centered listening with practical cognitive-behavioral ideas to address day-to-day problems. She uses coaching techniques alongside counseling to help people set goals and make steady progress.
Background and approach
Sessions focus on clear steps and real-life tools rather than abstract theory. Common topics she supports include mood disorders, panic and anxiety, postpartum and seasonal mood changes, and the emotional effects of chronic illness or pain. She also helps people navigate workplace stress, relationship patterns tied to family of origin, body image, and the strains that follow divorce or separation.
Her style is straightforward and collaborative. Clients can expect to talk through recent events, identify unhelpful thinking and behavior patterns, and practice new skills between sessions. Work may include coping strategies for panic, mood monitoring, grief processing, and goal planning for career or life transitions.
Erica offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
02Credentials
- LPC (Colorado)
- License LPC.0011530 · expires August 2027
- NPI
- 1235301540 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Erica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Career difficulties
- Depression
- Coping with life changes
- Aging and geriatric issues
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How Erica’s Approach Works Online
Erica uses person-centered therapy to create a listening space where people feel heard and respected. This approach focuses on understanding each person’s experience and building on their strengths to make changes that matter in daily life.She also uses cognitive-behavioral techniques to identify unhelpful thoughts and behaviors and replace them with more helpful patterns. These strategies are useful for anxiety, panic, depression, and mood regulation because they break problems into clear steps and skills that can be practiced between sessions.
Finding the right mix of approaches is part of the work together. Erica will talk with the client about goals, needs, and preferences and then shape sessions to match. This collaborative process means methods can shift as progress is made or new challenges appear.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different lifestyles. Video is useful for longer sessions and deeper conversation, phone works well when bandwidth is limited, live chat is good for brief check-ins, and text messaging can support ongoing coaching-style reminders and brief reflections. These options make it easier to keep continuity of care around work, family, or health constraints.
05Questions people ask
What concerns does Erica commonly help with?
She works with stress, anxiety, grief, depression, career questions, and coping with life changes, plus related issues like panic, workplace strain, body image, and chronic illness.
What is her therapeutic style like?
Her approach blends person-centered listening with cognitive-behavioral ideas and coaching. Sessions emphasize practical steps, skill practice, and goal setting.
How much experience does she have?
Erica brings 19 years of clinical experience working with adults on a range of mood and life transition concerns.
What are her credentials and where is she located?
She is a licensed professional counselor - LPC - practicing in Colorado.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Erica provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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