How her approaches translate to online care

Client-Centered Therapy emphasizes listening and following the client's lead. The therapist creates space for people to describe what matters most, then shapes sessions around those priorities to address stress, relationships, or parenting strain.

Cognitive Behavioral Therapy (CBT) focuses on practical tools that change thinking and behavior. It helps with anxiety, panic attacks, depression, and impulsive actions by breaking problems into small, manageable steps and teaching concrete skills.

Mindfulness Therapy offers simple breathing and attention practices to reduce reactivity and improve mood regulation. These techniques pair well with CBT exercises for people who want both skills and awareness work.

Choosing the right approach is part of the work. The therapist collaborates with each person to figure out which methods suit their goals, needs, and daily life. Plans are adjusted over time based on what helps.

Online sessions are available by video calls, phone, live chat, or text messaging. Video is useful for longer therapy and skill practice. Phone works well when bandwidth is limited or a client prefers not to be on camera. Live chat and text are helpful for quick check-ins, brief coaching, or when a shorter, more frequent touchpoint fits someone’s schedule. These options make it easier to keep therapy consistent around work, caretaking, and other obligations.