Approaches that fit online care

Faye uses client-centered work that keeps the person's priorities at the center of each session. This approach focuses on listening, reflecting, and helping clients name what matters most before choosing next steps. It can help with relationship concerns, grief, low self-esteem, and life transitions.

She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps identify unhelpful thinking and teaches practical ways to test and change those patterns. That makes it useful for anxiety, depression, anger, and stress management.

Choosing the right approach is a team effort. Faye talks with each person about goals, preferences, and what has or hasn't helped before. Then she recommends strategies and adjusts them as work proceeds so the plan fits the client's life and pace.

Online sessions give flexibility to fit counseling into busy schedules. Video calls let people work face-to-face when needed, phone sessions can be a good shorter check-in, live chat works for quick exchanges, and text-based messaging supports ongoing reflection between appointments. These options make it easier to keep momentum while balancing work, family, and daily demands.