How therapeutic approaches meet online care

Felice uses evidence-based therapeutic techniques that focus on helping people manage symptoms and build practical skills. One common approach she uses is skills-based work that teaches concrete coping strategies for anxiety, stress, and cravings; this often includes learning breathing, grounding, and routine habits to reduce flare-ups. Another approach centers on examining patterns and relationships that keep problems going, helping clients notice recurring thoughts and behaviors and try different responses to improve daily life.

Choosing the right approach is part of the work together. Felice collaborates with each person to identify goals, try techniques, and adjust methods based on what helps most. She treats therapy as a team effort and checks in regularly about progress and preferences.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls are good for face-to-face conversations and longer sessions. Phone sessions can be easier when bandwidth is limited or when a session must fit into a short break. Live chat and text allow brief check-ins, homework support, or times when typing feels more comfortable than speaking. These options help clients fit therapy into busy lives and keep consistent momentum toward their goals.