Grace Baman is a Licensed Professional Counselor in Oregon with 14 years of experience in mental health.
01About Grace
Grace Baman is a Licensed Professional Counselor in Oregon with 14 years of experience in mental health. She focuses on helping people facing grief, anxiety, depression, stress, and life transitions. She also supports clients dealing with ADHD, bipolar symptoms, sleeping problems, and issues related to identity and LGBT concerns.
Grace brings a warm, direct approach to sessions. She offers practical tools and clear feedback while also listening for what matters most to each person.
Background and approach
She believes therapy is active work and asks clients to help shape goals and steps between sessions. Her style draws from several evidence-informed approaches. Grace uses client-centered listening to understand your experience, cognitive behavioral techniques to change unhelpful thinking and behavior, and dialectical skills for emotion regulation when feelings feel overwhelming.
She also weaves mindfulness and motivational interviewing into care when those fit. Grace emphasizes dignity and respect in the counseling relationship. She makes it clear that hateful or abusive language toward marginalized groups is not acceptable in sessions.
Her goal is to create a professional space where people can speak honestly and begin rebuilding toward the life they want. People who choose her often want concrete coping strategies alongside compassionate support. She helps set realistic steps, track progress, and adjust the plan as needs change.
Grace encourages commitment to the work and partners with clients to move toward greater balance and wellbeing.
02Credentials
- LPC (Oregon)
- License C4607 · expires January 2027
- NPI
- 1245452697 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Grace lists on their public professional profile, in their own terms.
- Grief
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Sleeping disorders
- Bipolar disorder
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Grace names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Grace names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online therapy
Grace uses client-centered listening to follow what matters most to each person and to build trust. That approach helps people feel heard and sets the agenda for what to work on together.She also draws on cognitive behavioral therapy, which focuses on noticing unhelpful thoughts and testing new behaviors. CBT is often useful for anxiety, depression, and stress because it gives simple tools to try between sessions. Dialectical behavior therapy skills are used when emotions feel intense; DBT techniques teach concrete ways to manage strong feelings and improve coping.
Finding the right approach is a collaborative process. Grace will discuss what techniques seem likely to help, try them out, and adjust based on your feedback. The goal is to pick methods that fit your situation and feel manageable in everyday life.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce the need to travel. Many people find that using practical CBT or DBT exercises between meetings helps sustain progress even when sessions are spaced out.
05Questions people ask
What concerns does this therapist help with?
Grace works with people experiencing grief, anxiety, depression, stress, life changes, and sleep problems. She also supports those facing ADHD, bipolar symptoms, trauma and LGBT-related concerns.
What is her approach in sessions?
She combines client-centered listening with practical methods like cognitive behavioral strategies and dialectical behavior skills. Mindfulness and motivational interviewing are used when they fit the client's goals.
How much experience does she have?
Grace has about 14 years working in mental health and counseling settings. That background informs her practical, skills-based focus in sessions.
What are her credentials and where is she located?
She holds a Licensed Professional Counselor credential, listed as LPC, and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking to make sure they match your needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.
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