Peter Meilahn is a licensed professional counselor who helps people struggling with anxiety, ADHD, depression, sleep problems, trauma, chronic stress, and pain-related regulation.
01About Peter
Peter Meilahn is a licensed professional counselor who helps people struggling with anxiety, ADHD, depression, sleep problems, trauma, chronic stress, and pain-related regulation. He focuses on improving attention, calm, and emotional balance through practical strategies you can use day to day. Sessions blend conversation with hands-on skills so people leave with tools to try between meetings.
His style is structured and supportive. He combines mindfulness practices with evidence-informed approaches to help clients notice what’s getting in the way of focus and regulation.
Background and approach
Some tools involve tracking attention and using real-time biofeedback when clients choose to include it. Peter emphasizes skills that produce change during daily life. People often see early improvements in sleep, stress, or attention, and those skills build with practice.
He frames learning as similar to picking up a physical skill - repetition helps the new habits feel natural. He has 16 years of experience and has taught attention and regulation techniques in medical and educational settings, including a university medical center and organizations focused on gifted learners and learning disabilities.
He also developed a biofeedback training program that was used inside a regional health system. Sessions typically mix open conversation with structured exercises and, when useful, brain-based assessments to map attention and energy patterns. The aim is practical change - clearer focus, steadier mood, and better day-to-day functioning.
02Credentials
- LPC (Oregon)
- License C9007 · expires May 2027
- NPI
- 1831634641 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Peter lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Methods Peter names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
These are the methods Peter names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and then taking small steps toward what matters. It can help with anxiety, depression, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful routines and improve mood and sleep.Finding the right approach is part of the therapeutic process. The therapist collaborates with each person to choose or mix methods based on symptoms, goals, and personal preferences. That means sessions can shift over time from skill-building to deeper exploration depending on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from different locations, phone sessions use less bandwidth and can fit into a break at work, live chat supports brief check-ins, and messaging lets someone send thoughts or updates between meetings. These options make it easier to practice skills in real life and to keep momentum when schedules are busy.
05Questions people ask
What concerns does he help address?
He supports people with stress, anxiety, addictions, depression, ADHD, sleep and eating issues, grief, trauma and related struggles.
What is his general therapy style?
His approach is practical and structured, blending conversation with exercises and tools to improve focus and emotional regulation.
How much clinical experience does he have?
He brings 16 years of experience and has taught attention and regulation methods in university and nonprofit settings.
Where is he licensed and based?
He is an LPC licensed in Oregon and practices with that credential.
Which languages are offered for sessions?
Sessions are offered in English and international clients may be served.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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