Dr.
01About Griena
Dr. Griena Knight Davis is a licensed professional counselor who focuses on helping people build more balanced and manageable lives. She brings five years of counseling experience and a practical approach to common problems like stress, anxiety, and depression.
Her style aims to be clear and goal-oriented so people know what to expect each week. She uses straightforward coaching techniques alongside therapeutic work. Sessions often include setting small goals, practicing new ways of coping, and tracking progress between meetings.
Background and approach
This helps people notice real change in day-to-day routines and relationships. Dr. Davis addresses a wide range of concerns including grief, self-esteem, anger, sleep troubles, and life transitions.
She also supports people facing identity-related stress, workplace problems, caregiver strain, chronic illness, and issues tied to prejudice or multicultural stress. Her work includes attention to first responder and veteran challenges, financial stress, and finding life purpose. The approach is collaborative and practical.
Clients and the counselor decide together what to try first and how to measure progress. Techniques draw from Cognitive Behavioral Therapy and Solution-Focused Therapy to target unhelpful thoughts and build practical skills. Dr.
Davis practices in Alabama and conducts sessions in English. She offers a mix of live and text-based formats to fit different schedules and needs. People who want clear steps, steady support, and hands-on problem solving may find her approach useful.
02Credentials
- LPC (Alabama)
- License LPC03684 · expires July 2026
- LPC (Arizona)
- License LPC-23199 · expires May 2026
- NPI
- 1215308499 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Griena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- First responder issues
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
- Young adult issues
Methods Griena names
These are the methods Griena names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches work online
CBT, or Cognitive Behavioral Therapy, looks at how thoughts influence feelings and behaviors. In practice this means identifying unhelpful thinking patterns and practicing new responses, which can reduce anxiety, depression, and stress-related problems.Solution-Focused Therapy emphasizes clear goals and rapid, practical changes. Sessions focus on strengths and small steps that move a person toward the life they want, which can be helpful for adjustment, goal-setting, and improving daily routines.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals and preferences and recommend a mix of techniques. Plans are adjusted over time based on what helps most, so the work feels tailored and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and exercises, phone works well when bandwidth is limited, and messaging supports quick check-ins or brief coaching between sessions. These options make it easier to fit counseling around work, school, caregiving, and other obligations.
05Questions people ask
What concerns does she address?
She helps with stress, anxiety, depression, grief, self-esteem, coping with life changes, sleep problems, anger, parenting strain, and related issues such as trauma, identity stress, and workplace or financial pressures.
What is her therapeutic style?
The style is practical and collaborative, focusing on small steps, skills practice, and clear goals. Sessions mix coaching and therapy to build coping tools people can use day to day.
How much experience does she have?
She has five years of professional counseling experience working with a range of common mental health and life concerns.
What credentials and location apply?
She holds the LPC credential and is licensed in Alabama. Her practice is based in Alabama and she provides services from that location.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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