Ingrid Johnson is a licensed professional counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and relationship concerns.
01About Ingrid
Ingrid Johnson is a licensed professional counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, and relationship concerns. She focuses on practical steps people can take each day to feel steadier and more in control. Ingrid works in a warm, nonjudgmental way and treats each person as an active partner in therapy.
She uses person-centered ideas to make space for what matters most to the client. That means she listens first, then helps people name goals and try small changes.
Background and approach
She also uses cognitive behavioral techniques to spot unhelpful thoughts and build new habits for coping with daily pressures. Over 21 years of practice, Ingrid has supported people facing grief, trauma, addictions, ADHD, eating and sleeping problems, and parenting stress.
She also addresses issues related to adoption and foster care, aging and caregiver strain, attachment and blended family challenges, and communication or control problems. Sessions focus on clear tools and simple strategies. Clients can expect help organizing problems, practicing new skills, and getting resources when needed.
Ingrid describes therapy as a partnership where her role is to guide, encourage, and offer practical options. Outside of work she enjoys jogging and walking her dog, and she is married with two daughters. Those everyday interests shape a grounded, approachable style in session.
Ingrid offers services in English and is available to work with international clients through online formats.
02Credentials
- LPC (Texas)
- License 77641 · expires July 2028
- LPC (Arizona)
- License 22811 · expires January 2028
- NPI
- 1699326397 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ingrid lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- ADHD
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Ingrid names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Ingrid names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening without judgment and helping clients set their own goals. Online sessions let that collaborative conversation happen by video, phone, chat, or text so the therapist can follow the client's lead and reflect what matters most. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns; many of those exercises work well in short video sessions or between-session messages.Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving emotional regulation. That can include brief skills coaching over messaging and practice during scheduled calls. Finding the right mix of approaches is part of the work - the therapist will help you choose methods based on your goals, preferences, and how you like to communicate. This is a collaborative process where plans can be adjusted over time.
Online formats offer flexibility and easier scheduling. Video calls are useful for longer conversations and exercises, phone sessions can be less bandwidth intensive, live chat fits quick check-ins, and text messaging supports short coaching or homework prompts. These options make it easier to keep therapy consistent while fitting it into a busy life.
05Questions people ask
What kinds of concerns can be addressed?
Ingrid helps with stress, anxiety, depression, relationships, trauma and abuse, grief, ADHD, addictions, eating and sleeping issues, parenting strain, and many family-related problems.
How would you describe the therapy style?
The approach is collaborative and down-to-earth, combining person-centered listening with practical cognitive behavioral techniques and skill-building for day-to-day coping.
What is Ingrid's background in counseling?
She has 21 years of experience in counseling and focuses on helping people find tools they already have while teaching new ways to manage thoughts and behavior.
Where is the therapist licensed and based?
She is a licensed professional counselor with LPC credentials in Texas and Arizona and is based in Texas.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she does accept international clients for online work.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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