Ithaca Favor is a licensed professional counselor (LPC) based in Alabama who helps people facing stress, anxiety, relationship struggles, and self-esteem concerns.
01About Ithaca
Ithaca Favor is a licensed professional counselor (LPC) based in Alabama who helps people facing stress, anxiety, relationship struggles, and self-esteem concerns. She focuses on practical steps to boost confidence and motivation. Ithaca offers a calm, supportive presence for people making life changes.
She believes people are the experts in their own stories and brings a strengths-based attitude to sessions. That means she listens first, then helps clients build on what already works in their lives.
Background and approach
Conversations are aimed at clear goals and small, manageable changes that add up over time. Her work draws on approaches that help people rethink unhelpful thoughts and try new behaviors. Sessions may include short exercises, goal-setting, and reflection on progress.
Ithaca frames change as gradual and collaborative, not a one-time fix. She also addresses specific concerns such as blended family issues, body image, commitment questions, and workplace stress. Topics like divorce, infidelity, isolation, life purpose, and young adult challenges are handled with direct, practical conversation focused on coping and next steps.
Ithaca brings six years of counseling experience to her practice. She uses clear language and concrete tools so people can use what they learn right away. Her aim is to help clients feel more capable and steady as they work toward lasting change.
02Credentials
- LPC (Alabama)
- License 4612 · expires July 2027
- NPI
- 1215561162 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ithaca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Infidelity
- Isolation / loneliness
- Life purpose
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Ithaca names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Ithaca names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and understanding each person's perspective. It helps people feel heard and build on their own strengths to move forward.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to challenge unhelpful thinking and try new behaviors, which can ease anxiety and improve mood.
Finding the right approach is part of the work. The therapist collaborates with the client to choose methods that match their needs, goals, and preferences. That may mean trying one approach for a few sessions and adjusting based on how things feel.
Online sessions give practical flexibility. Video calls allow face-to-face conversation and guided exercises. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, ongoing encouragement, and quick problem-solving between sessions.
These options make it simpler to keep therapy consistent around a busy schedule. Licensed professionals can adapt CBT and client-centered techniques to each online format so clients keep moving toward their goals.
05Questions people ask
What concerns does she commonly help with?
Ithaca works with stress, anxiety, relationship problems, self-esteem, and coping with life changes. She also focuses on blended family issues, body image, and workplace stress.
What is her general therapeutic style?
Her style is collaborative and practical. She listens first, then uses goal-focused exercises and reflection to help clients make steady changes.
How long has she been practicing counseling?
She has six years of professional counseling experience in clinical settings and client work.
What credentials and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Online options include video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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