Jaime Barbosa is a Licensed Professional Counselor who helps people facing stress, anxiety, low self-esteem, depression, sleep problems, and life changes.
01About Jaime
Jaime Barbosa is a Licensed Professional Counselor who helps people facing stress, anxiety, low self-esteem, depression, sleep problems, and life changes. He communicates in English and Spanish and draws on 12 years of clinical experience. Jaime writes in straightforward terms and focuses on practical steps people can use right away.
He prefers a person-centered style that keeps each session focused on the individual's goals and values. Jaime often uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior.
Background and approach
He combines this with techniques from Dialectical Behavior Therapy and mindfulness to teach emotion regulation and grounding skills. Sessions are collaborative and goal-oriented. Jaime listens for what matters most, then suggests small, concrete strategies to try between sessions.
He pays attention to cultural background, personal beliefs, and day-to-day routines when shaping those strategies. His work also addresses relationship intimacy concerns, parenting stress, anger, and challenges tied to work or social life. Jaime supports men dealing with isolation, fatherhood questions, and midlife changes, and he helps young adults navigate the transition to independence.
Clients can expect clear plans, practical homework, and a conversational approach rather than academic language. Jaime aims to make therapy feel manageable and relevant so people can notice steady progress over time.
02Credentials
- LPC (Texas)
- License 74264 · expires September 2026
- LPC (Oregon)
- License C8951 · expires September 2027
- NPI
- 1588196703 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jaime lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Intimacy-related issues
- Parenting issues
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Emptiness
- Fatherhood issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Jaime names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Jaime names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding each person's values and goals, then shaping sessions around what matters most to them. This approach helps people feel heard and involved in setting practical steps for change.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches simple experiments and exercises to test unhelpful thoughts and build new habits, which works well over video or messaging when homework and check-ins are used.
Dialectical Behavior Therapy skills emphasize emotion regulation, distress tolerance, and improved communication. Short coaching-style guidance and skill practice can be effective through phone or chat for quick check-ins and skill reminders.
Finding the right approach is part of the process. Jaime collaborates with each person to pick or combine methods that match their goals, lifestyle, and preferences. He will adjust techniques as needs change and review what helps most in regular sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video works well for focused therapy sessions and practicing skills; phone can be easier when bandwidth is limited; chat and messaging suit brief check-ins, skill reminders, or people who prefer typing. These options make it easier to fit therapy into a busy life and maintain ongoing support.
05Questions people ask
What concerns does Jaime commonly address?
He helps people with stress, anxiety, depression, sleep problems, low self-esteem, anger, and coping with life changes. He also focuses on parenting stress, intimacy-related issues, workplace problems, and young adult concerns.
What is Jaime's therapeutic style like?
His style is collaborative and person-centered. He uses practical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to teach skills people can use day to day.
How much clinical experience does he have?
Jaime has 12 years of experience working with a range of mood and stress-related concerns. That background guides his use of evidence-informed methods and practical skill building.
Where is Jaime licensed and based?
He is a Licensed Professional Counselor with credentials listed for Texas and Oregon and practices from a Texas location.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does he offer online?
He offers video calls, phone sessions, live chat, and text-based messaging for online work. These formats let people choose what fits their schedule and communication style.
How are fees and payment handled?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I start a counseling relationship?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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