How his approaches work online

Client-Centered Therapy emphasizes the person's own perspective and goals. In sessions the therapist listens closely and helps people name what matters, which can be useful for relationship and life-purpose concerns.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and practice new behaviors to reduce anger, anxiety, or problematic habits.

Motivational Interviewing is a collaborative way to boost motivation for change. It helps when someone feels uncertain about making changes, such as breaking a process addiction or shifting career direction.

Finding the right approach is part of the work. The therapist will talk with clients about goals and preferences and then try methods that fit those needs. That plan can shift over time based on what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and role practice, phone calls work well when bandwidth is limited, live chat can be a quick check-in, and text messaging supports short updates or reminders. These options make it easier to fit therapy into a busy schedule and keep progress steady.