Jane Ayers is a licensed professional counselor (LPC) who helps people manage stress, anxiety, depression, grief, trauma, and addictions.
01About Jane
Jane Ayers is a licensed professional counselor (LPC) who helps people manage stress, anxiety, depression, grief, trauma, and addictions. She focuses on practical steps you can use between sessions and aims to make therapy straightforward and relatable for everyday life. Jane takes a collaborative approach.
She listens to your concerns, respects your history, and works with you to set clear, achievable goals. Sessions are conversational and grounded in real problems rather than jargon or abstract theory.
Background and approach
Her background spans 20 years of clinical experience in Texas, during which she has supported people dealing with attachment issues, family of origin concerns, abandonment, adoption and foster care matters, and complications from chronic pain or illness. She also addresses body image, dissociation, control issues, hoarding, and substance use struggles.
Clinically, she uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. These approaches are used to help you notice patterns, practice new skills, and make values-driven choices that feel workable in daily life. Jane offers sessions in English and accepts international clients.
She provides a flexible mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. To begin, people complete a short matching questionnaire and schedule a time that fits their calendar.
02Credentials
- LPC (Texas)
- License 69701 · expires August 2026
- NPI
- 1952659062 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Methods Jane names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
These are the methods Jane names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online counseling
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, committed steps toward a life they care about. ACT is useful for anxiety, depression, stress, and situations where values feel unclear.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It often helps with anxiety, mood shifts, and changing repetitive patterns that get in the way of daily functioning.
Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving relationships. It can be helpful when strong emotions or repeated crises make daily life feel unstable.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. That may mean trying one approach for a while or combining techniques to suit how a person prefers to learn and change.
Online sessions are offered by licensed professionals in several formats - video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction, phone sessions can fit shorter breaks in a workday, live chat works for rapid check-ins, and text messaging supports ongoing tracking and brief reflections between sessions. These options make it easier to fit therapy into busy schedules and different lifestyles.
05Questions people ask
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, grief, trauma and addictions, plus related issues such as attachment concerns, family of origin problems, and chronic illness challenges.
What is her general approach in sessions?
Sessions are collaborative and conversational, with a focus on practical skills, noticing patterns, and setting clear goals that fit daily life.
How much clinical experience does she have?
She has 20 years of experience working as a counselor in Texas and has spent that time supporting a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Texas as a licensed professional counselor.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts clients from outside the United States.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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