Janette Hargrove meets people where they are and helps them take the first steps toward feeling better.
01About Janette
Janette Hargrove meets people where they are and helps them take the first steps toward feeling better. She focuses on clear goals like reducing stress, easing anxiety, and building self-esteem. Janette is a Licensed Professional Counselor in Texas and brings three years of clinical experience to each session.
In sessions she keeps conversation direct and simple. She helps people talk through relationship concerns, motivation struggles, problems with concentration, and feelings of emptiness or depression.
Background and approach
She also supports clients who face challenges related to ADHD, chronic illness or pain, and caregiving stress. Janette aims to create an open, nonjudgmental space. People are encouraged to share thoughts and feelings at their own pace.
She works collaboratively to set realistic steps and track small changes over time. Her background includes focused work on communication problems, commitment and infidelity issues, and coping after divorce or separation. She has also supported people dealing with substance use, isolation, guilt, and shame.
Those experiences shape a practical, problem-solving style in sessions. Janette offers straightforward guidance and listening. She helps clients break concerns into manageable pieces and build new habits.
The approach is down-to-earth and paced to each person’s needs.
02Credentials
- LPC (Texas)
- License 91068 · expires May 2027
- NPI
- 1336878289 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Janette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
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04Online support
Evidence-based approaches and online care
Janette uses evidence-based therapeutic techniques focused on practical change and clearer thinking. One common approach helps people identify unhelpful thought patterns and replace them with more balanced thinking; that can ease worry and lift mood. Another approach centers on building routines and small behavioral steps to improve focus, motivation, and daily functioning; this can be useful for ADHD-related difficulties and low motivation.Choosing the best approach is a team effort. Janette will talk with each person about goals, preferences, and what feels manageable. Together they adjust methods as progress unfolds so the work stays relevant and doable.
Online therapy offers several practical benefits. Video calls let people maintain face-to-face conversation when schedules or distance make travel hard. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging provide flexible, on-the-go options for brief reflections or between-session support. These formats make it easier to fit counseling into busy lives and keep momentum between appointments.
05Questions people ask
What kinds of concerns can Janette help with?
She works with people facing stress, anxiety, depression, low self-esteem, relationship struggles, and ADHD-related focus issues. Additional areas include caregiver stress, chronic illness and pain, substance concerns, and feelings of isolation or emptiness.
What is her therapeutic approach like?
Sessions are practical and collaborative with an emphasis on clear goals and steady progress. Conversations focus on problem-solving, improving communication, and building everyday habits that reduce distress.
How much experience does she have?
Janette has three years of professional work experience in counseling settings. That experience includes supporting people through relationship and mood-related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and provides services to people located in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the U.S.?
International clients are not currently accepted. Services are provided to people within Texas.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and scheduling work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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