Approach and access - therapy methods online

Jannell uses cognitive behavioral therapy to help people spot unhelpful thoughts and build practical coping skills for anxiety, depression, and everyday stress. CBT focuses on changing thinking and behavior patterns with exercises you can practice between sessions.

She also draws on attachment-based therapy to look at how early and current relationships shape emotional responses and intimacy issues. This approach helps when communication, trust, or closeness feel difficult. Client-centered therapy is part of her style too, offering a listening, respectful space where people set the pace and topics of work.

Finding the right approach is part of the process. Jannell works collaboratively to match methods to a person’s goals, preferences, and life situation rather than using one fixed model. She will talk through options and try approaches that fit the client’s needs.

Online therapy offers practical flexibility. Video calls let the work feel like an in-person session when face-to-face conversation matters. Phone sessions use less bandwidth and can be a good option when being on camera is difficult. Live chat and text-based messaging are useful for brief check-ins, processing between sessions, or fitting counseling into a busy day. These formats make it easier to maintain therapy around work, travel, or caregiving demands.