Approaches you can use online

Jean often uses Client-Centered Therapy, which focuses on listening and understanding the person’s perspective so they feel heard and able to choose their next steps. This approach helps when someone needs a supportive space to talk through feelings and decisions.

She also applies Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try small behavioral changes. CBT is useful for anxiety, depression, sleep problems, and some patterns that keep stress high.

Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and improve focus across daily life. These practices can help with stress, anger, and chronic pain flare-ups.

Choosing the right mix of methods is part of the work. The therapist collaborates with each person to weigh goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try and adjust the plan as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper check-in is needed. Phone sessions work well when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging let people share thoughts between sessions and fit support into busy days. These options make it easier to keep momentum and try new skills consistently.